Calming sounds can help children to relax and feel calm enough to sleep. CBeebies Radio have create 8-hour calming sounds for you to use when you need them. There are eight sounds to choose from which allows you to experiment and find which one works best for your little one: Waves, birdsong, rain, car journey, spaceship, white noise, pink noise and brown noise.
Claire Benton, Head of Audiology, Nottingham, says: “Many children find these sounds relaxing and listening to them can help a child feel calm enough to fall asleep".