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How many calories do I need?

Use this calculator to find out how many calories you need to maintain your current weight. If you have an overweight BMI, then you can reduce that figure by up to 500 calories a day to start losing weight safely.

Easy ways to cut calories

Start the day right

Have a satisfying breakfast and be less prone to snacking through the morning.

Lighter fakeaways

Love the flavour and comfort of a takeaway? Enjoy these lighter versions without worrying about the calories.

Restricted calorie snacks

More of a grazer? Try our collection of healthy snacks to keep hunger in check.

Low-calorie curries

Enjoy a lighter curry option with these simple, tasty recipes.

FAQs about BBC Food