Anybody can run: The Story of Couch to 5K

Couch to 5K is one of the most popular exercise programs in the world.

Josh Clark created it in 1996 after getting over a relationship break-up by running.

His system builds from a few seconds of running, to longer distances, over a series of weeks.

Witness: The stories of our times told by the people who were there.

Find out how you can do the Couch to 5K here.