Teachers give top tips on beating exam stress

Exam period can be very intense, but don’t worry we have your back. 

• Take regular breaks to give your brain the chance to recharge
• Exercise to release stress: this could be something as simple as going for a walk or maybe a good old run
• Try mind maps or flash cards
• Give yourself mini rewards
• Get some sleep and check out these 5 ways to stick to a bedtime routine

• Do you find it hard to concentrate? Check out Scola’s top tips to avoid distractions when studying.
• Feel a bit anxious? Check out this moment of relaxation video.