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The Scandinavian way to tackle winter

The cosy Scandinavian concept of hygge has become popular around the world in recent years, but during long winters there is another idea that helps with the wellbeing of Nordic people.

'Friluftsliv' is a word used by Swedes, Danes and Norwegians. It translates literally as ‘fresh-air life’, and is all about embracing the great outdoors whatever the weather, being active, and immersing yourself in nature.

Video by Maddy Savage and Benoit Derrier