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World Bicycle Day: How to stay healthy like the Dutch

The Dutch are known for being a healthy and active nation. Cycling clearly plays role.

Come rain or shine – cycling is the preferred method to commute short distances in the Netherlands, and there are many ways we can all benefit from this more active way of life. Netherlands-born Melissa Hogenboom, who is an avid cyclist in London, explains.

By Melissa Hogenboom & Howard Timberlake