Svoboda | Graniru | BBC Russia | Golosameriki | Facebook

Endurance cyclist Mark Beaumont's story - and a smoothie - in 80 seconds

Endurance cyclist Mark Beaumont, who holds the round-the-world cycling record - 18,000 miles in 79 days - tells us about his inspiration and nutrition, whilst making a smoothie at the same time!

To find out more about getting into cycling, check out our inclusive Get Inspired guide.