People are being warned of three common kitchen items that could be 'poisoning' your meals and making you unwell without you realising. Experts say the items may cause significant health issues if not properly managed.
Experts at Plumbworld have highlighted the underestimated risks posed by commonplace items in our living spaces. These include cooking pans, storage containers and antibacterial cleaners.
The experts warn implications of not addressing these risks are extensive - affecting not only your immediate health but also potentially contributing to long-term wellness issues. Below is a look at what they said in detail.
1. Plastic storage containers
Plastic containers are a staple in many kitchens for storing food. However, certain plastics can leach chemicals like bisphenol-A (BPA) and phthalates into food, especially when heated.
These chemicals are known endocrine disruptors, capable of interfering with the body's hormonal systems and potentially leading to developmental, reproductive, neurological, and immune disorders. To avoid these risks, it's advised to use alternatives such as glass or ceramic containers for heating food.
Additionally, being cautious with the use of plastic containers, such as avoiding those not labelled as microwave-safe, can help reduce exposure to these chemicals.
2. Non-stick cooking Pans
The convenience of non-stick cooking pans is undeniable, but it's essential to be aware of their potential health risks. When overheated or scratched, the chemical coating that provides the non-stick surface can start to degrade, potentially releasing toxic substances into the air and food, the experts say.
This coating, usually made from polytetrafluoroethylene (PTFE), can emit harmful gases when subjected to high temperatures. These gases have been linked to various health issues in animal studies.
To reduce these risks, avoid preheating non-stick pans at high temperatures without food in them, and replace pans that show signs of scratching or peeling. Opting for high-quality, durable pans and using them within recommended temperature limits can help minimise exposure to these potentially harmful substances.
3. Antibacterial cleaners
The efficacy of antibacterial cleaners in everyday household use has been debated, with research suggesting that they offer no significant difference over traditional soap and water in preventing illness. The active ingredients in these cleaners, such as triclosan and triclocarban, can contribute to antibiotic resistance and have been linked to various health issues, including dermatitis.
The long-term environmental impact of these substances, including their contribution to water pollution and impact on aquatic life, adds to the concerns. It's advisable to use these products sparingly, favouring products with fewer and safer ingredients, or opting for traditional cleaning methods that have proven effective over time.
A spokesperson from Plumbworld added: "Discussing the everyday items in our kitchens and bathrooms, there's a lot we can do to make our homes healthier. For instance, choosing silicone kitchen utensils can really help keep non-stick cookware in good shape.
"These utensils don't scratch the surface, so your pots and pans can last longer and stay free from harmful chemicals. Alongside this, keeping the kitchen well-ventilated is a simple but effective way to keep the air fresh and clean, making the whole space nicer to be in.
"When it comes to cleaning the bathroom, the debate often revolves around the use of antibacterial cleaners versus natural alternatives. Choosing to clean with a vinegar and water mixture is an effective strategy to keep surfaces clean without contributing to antibiotic resistance.
"Adding essential oils like tea tree or lavender not only boosts the cleaning power of these homemade mixtures but also leaves behind a pleasant scent, making the cleaning process more enjoyable. This lean towards natural and eco-friendly cleaning methods not only fosters a healthier living space but also aligns with sustainable practices, illustrating how mindful choices in our daily lives can have a profound impact on our health and the environment."
