FROM pasta sauces to canned soups and flavoured nuts, UPF you have lurking in your kitchen and what to swap them out for.
DO you feel as though you’re hyper-sensitive, unable to switch off, always busy, or constantly exhausted?
HOW many push-ups you can do or how long you can hold a plank will earn you more than just bragging rights at the gym.
DO you check Uber Eats multiple times a day, or are you constantly obsessing about the next meal?