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Fitness

TODAY Fitness has the latest exercise tips, fitness challenges and workout trends to try at home for health and wellbeing.

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Courtesy Amanda Hinds, Kayla Lavalee

Diet & Fitness

Woman loses 80 lbs and becomes a cycle instructor to represent ‘plus-sized woman of color’ on the podium

"Seeing someone who looks like me, people think, ‘If she can be in this space, I can be in this space, too," says CycleBar instructor Amanda Hinds.

Diet & Fitness

Does broccoli give you gas? Here's what that says about your health — and how to avoid it

Broccoli is a crowd-pleasing veggie that is full of vitamin C and may have anti-cancer properties.

Cropped hand of woman holding broccoli against pink background

Diet & Fitness

A dietitian’s top pick for the healthiest type of rice is one you probably have on hand

Good news: You probably already have this top pick in your pantry.

Diet & Fitness

These are the healthiest beans and legumes, according to dietitians

Beans and legumes are a nutrient-rich, affordable and delicious source of protein. Dietitians discuss the health benefits of beans and the healthiest ones.

Diet & Fitness

Mom says weight-loss drug gave her 'freedom from food' and helped her lose 65 pounds

Weight-loss medication reframed Hattie Cronk’s relationship with food. Strength training changed her relationship with her body.

Diet & Fitness

1 dad loses 200 pounds and runs 63 marathons thanks to this habit change

At 450 pounds, Michael Hearn decided to go undergo weight-loss surgery. He traded his food addiction for a passion for running and regained his independence.

Diet & Fitness

Is granola healthy? It depends on these 3 things, dietitians say

Dietitians share how to find the healthiest granola in the store and how to make it at home.

Granola with summer berries and bottle of milk on yellow background.

Diet & Fitness

This 1 simple stretch has major benefits for back pain and sleep

Simple twisting poses can improve mobility, balance, relaxation, digestion and more.

Slim woman practicing yoga in Seated Spinal Twist pose

Diet & Fitness

Mountain climbers are a full-body workout. Here's the right way to do them

Mountain climbers engage the whole body for a high-intensity, low-impact workout.

Diet & Fitness

A simple core exercise that targets those hard-to-hit lower abs

The reverse crunch is an easy core exercise that targets those hard to hit lower abs — without straining your neck and back.

Young woman on the floor doing with legs up

Diet & Fitness

What is calisthenics? The ancient workout that's going viral

String these calisthenics exercises together for an at-home workout that will change your body — no equipment required.

Diet & Fitness

20 high-protein, low-calorie meals that are easy to make and super filling

Looking for a meal to keep you full while trying to lose weight? These high-protein, low-calorie meals are recommended by a registered dietitian.