Svoboda | Graniru | BBC Russia | Golosameriki | Facebook
by Silvana Franco

This easy microwave dal takes just minutes to make. It's packed with nutrition and flavour but low on energy use.

In November 2023, this recipe was costed at an average of £1.46 per portion when checking prices at four UK supermarkets. The recipe is designed to be made in conjunction with a low-cost store-cupboard.

Main course