Healthy meals on a budget
Recipes to help you eat well when money is tight. The key is to make the most of widely-available cheap vegetables, adding great flavour to fibre-rich carbs and using cheaper cuts of meat - sometimes bulked out with pulses.
by Dr Rupy Aujla
This creamy mushroom pasta makes a healthy, super-satisfying dinner for two at just over £1 per portion. Dr Rupy uses silken tofu to give the sauce a wonderful creaminess and extra protein.
Each serving provides 743 kcal, 28g protein, 53g carbohydrate (of which 7g sugars), 14g fat (of which 2g saturates), 12g fibre and 1.2g salt.
