Speedy low-calorie suppers
These delicious dishes prove that losing weight can be easy and tasty.
Each dish provides 500 kcal or less.
by Justine Pattison
This healthy noodle salad is packed with vegetables and flavoured with a spicy, low-fat soy dressing. This is ideal for lunch if you’re on a low-calorie diet of 1200–1500 calories a day.
Each serving provides 404 kcal, 30g protein, 45g carbohydrates (of which 16.5g sugars), 10g fat (of which 2g saturates), 7g fibre and 2g salt.