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Take the test: Is an 800-calorie diet right for me?

Click the image below to find out if a 'crash' 800 calorie total diet replacement programme can help you lose weight. Get advice about your options and healthy recipes for a less rigorous diet from BBC Food.

The Crash Diet Experiment

Expert advice on crash diets

More information about the diet plan mentioned in the programme

Low-calorie diets

Low-calorie diet

These recipes are for those on a 1,200 – 1,500 calorie diet. Pick and mix your favourites to keep things exciting.

How do I succeed on a total diet replacement programme?

Advice to help you plan for success.

VIDEO: Do you know your portion sizes?

It's all too easy to eat more than our bodies need. How much is a proper portion?

How many calories do you need?

Take the test to find out how many calories you need to maintain your current weight or lose weight safely.

FAQs about BBC Food