I Can Do It, You Can Too - Series 1: 16. Passing a Baton and Highland Dancing
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- Series 1: 1. Kayaking and Jumping Up HighRookie Alex discovers how to kayak in a straight line and Madison jumps higher than ever.14 mins
- Series 1: 2. Handstand and GolfIsla finds out the how to do a handstand, and Kaela practises putting a golf ball.14 mins
- Series 1: 3. Bunny Hop and Hula HoopLottie has a go at her first BMX bunny-hop, and Mimi practises hula hooping.14 mins
- Series 1: 4. SUP and BhangraNola has a go at stand-up paddleboarding, and Jasmine discovers three new bhangra moves.14 mins
- Series 1: 5. Cricket and Scoring a GoalJordan wants to hit a cricket ball, while Lolah tries to score a goal in football.14 mins
- Series 1: 6. Rock Climbing and BalletRookie Anthony aims high in indoor climbing, while Kyree learns some new ballet positions.14 mins
- Series 1: 7. Goalkeeping and Roller SkatingLucy finds out more about saving a goal in football, and Hamza practises roller skating.14 mins
- Series 1: 8. Hockey and Balancing on a BeamLachlan has a go at scoring a goal in hockey, and Zoe tries out the balance beam.14 mins
- Series 1: 9. Skipping and TennisTed wants to improve his skipping, and Pavleen has a go at tennis.14 mins
- Series 1: 10. Tae Kwon Do and NetballAmaru tries out some tae kwon do moves, while Maeve has a go at passing a netball.14 mins
- Series 1: 11. Rainbow Flick and Long JumpRookie Felix wants to do a rainbow flick, and Lilwen learns to jump far.14 mins
- Series 1: 12. Skiing and Aerial HoopHarlow tries out skiing, and Samuel has a go at an acrobatics move.14 mins
- Series 1: 13. Catching a Ball and Tap DanceGeorgina practises catching a ball, and Aleena gives tap-dancing a try.14 mins
- Series 1: 14. Forward Roll and BasketballLyra has a go at a forward roll, and Barney practises dribbling in basketball.14 mins
- Series 1: 15. Badminton and Skimming a StoneJunior wants have a go at badminton, and Grace picks up tips on stone skimming.14 mins
- This episodeSeries 1: 16. Passing a Baton and Highland Dancing
- Series 1: 17. Wheelchair Basketball and Egg and SpoonRookie Emily tries out wheelchair basketball; Lorenzo has a go at egg-and-spoon racing.14 mins
- Series 1: 18. Horse Riding and Throwing FarOlivia has her first go at horse riding, and Zack wants to throw further than ever before.14 mins
- Series 1: 19. Bouldering and Cheerleading RoutineAdam has a go at bouldering, and Bailey learns a cheerleading routine.14 mins
- Series 1: 20. Running and Climbing a RopeFinley wants to run fast on his blade, and Harlow tries to climb a rope.14 mins
- Series 1: 21. Swinging on a Swing and RugbyDougie wants to swing on a swing, and Millie practises passing a rugby ball.14 mins
- Series 1: 22. Tennis Serve and Cheerleading ArabesqueRookie Leo tries a tennis serve, and Sahara has a go at cheerleading.14 mins
- Series 1: 23. Go Karting and CartwheelPearl has her first attempt at go-karting, and Sylvie tries out a cartwheel.14 mins
- Series 1: 24. Climbing a Frame and Throwing a DiscEmily climbs a climbing frame, and Evie practises throwing a disc really far.14 mins
- Series 1: 25. Riding a Bike and Teddy Bear RollJeevan wants to ride a bike by himself, and Marley does a teddy bear roll.14 mins
- Series 1: 26. Dodgeball and ScootingJosh has a go at throwing a ball at a target, and Jessica practises riding her scooter.14 mins
- Series 1: 27. Rounders and Street DanceRookie Ewan wants to score a rounder, and Phoebe tries out some street dance moves.14 mins
- Series 1: 28. Vault and Passing a BallAli has a go at a vault, while Ellora practises passing a football.14 mins
- Series 1: 29. Soft Archery and Run and JumpAriana tries archery for the first time, and Stanley learns to run and jump better.14 mins
- Series 1: 30. Hopscotch and SwimmingSanchia plays hopscotch, and Ivo wants to swim fast.14 mins
