Series 3: Exercise
Exercise - Series 3 preview
Drs Chris and Xand explore the science of exercise and the dangers of inactivity.
- 2 mins
- 30 Jan 2024
BBC Sounds - A Thorough Examination with Drs Chris and Xand - Available Episodes
A Thorough Examination with Drs Chris and Xand
Drs Chris and Xand van Tulleken explore the science of exercise and the dangers of inactivity. Can Xand persuade Chris to do some exercise?
Episodes (27 Available)
- Series 3: Exercise
S3. Ep 1 - The Miracle Cure
The Van Tulleken twins explore the science of exercise and the dangers of inactivity.
- 28 mins
- 06 Feb 2024
- Series 3: Exercise
S3. Ep 2 - The Scale of the Crisis
The Van Tulleken twins explore the science of exercise and the dangers of inactivity.
- 28 mins
- 06 Feb 2024
- Series 3: Exercise
S3. Ep 3 - Ultra Processed Exercise
The Van Tulleken twins explore the science of exercise and the dangers of inactivity.
- 28 mins
- 06 Feb 2024
- Series 3: Exercise
S3. Ep 4 - Too Late to Change?
The Van Tulleken twins explore the science of exercise and the dangers of inactivity.
- 28 mins
- 06 Feb 2024
- Series 3: Exercise
S3. Ep 5 - Endurance
The Van Tulleken twins explore the science of exercise and the dangers of inactivity.
- 28 mins
- 06 Feb 2024
- Series 3: Exercise
S3. Ep 6 - Overcoming Barriers
The Van Tulleken twins explore exercise and the dangers of inactivity.
- 28 mins
- 06 Feb 2024
- Series 3: Exercise
S3. Ep 7 - Have Fun, Feel Good
The Van Tulleken twins explore the science of exercise and the dangers of inactivity.
- 28 mins
- 06 Feb 2024
- Series 3: Exercise
S3. Ep 8 - Activity Revolution
The Van Tulleken twins explore the science of exercise and the dangers of inactivity.
- 28 mins
- 06 Feb 2024
Series 2: Can I Change?Can I Change? - Series 2 preview
Drs Chris and Xand van Tulleken explore if people can change and how they do it.
- 4 mins
- 29 Nov 2022
- Series 2: Can I Change?
S2. Ep 1 - The twin effect
The van Tulleken brothers explore what change is and how it happens.
- 28 mins
- 06 Dec 2022
- Series 2: Can I Change?
S2. Ep 2 - Does our birth order affect our personality?
The van Tulleken brothers explore what change is and how it happens.
- 28 mins
- 06 Dec 2022
- Series 2: Can I Change?
S2. Ep 3 - Nature via nurture
The van Tulleken brothers explore what change is and how it happens.
- 28 mins
- 06 Dec 2022
- Series 2: Can I Change?
S2. Ep 4 - Does willpower even exist?
The van Tulleken brothers explore what change is and how it happens.
- 28 mins
- 06 Dec 2022
- Series 2: Can I Change?
S2. Ep 5 - Learning to listen
The Van Tulleken brothers explore what change is and how it happens.
- 28 mins
- 06 Dec 2022
- Series 2: Can I Change?
S2. Ep 6 - How to listen to your body
The van Tulleken brothers explore what change is and how it happens.
- 28 mins
- 06 Dec 2022
- Series 2: Can I Change?
S2. Ep 7 - Changing in a crisis
The van Tulleken brothers explore what change is and how it happens.
- 28 mins
- 06 Dec 2022
- Series 2: Can I Change?
S2. Ep 8 - Changing our environment
The van Tulleken brothers explore what change is and how it happens.
- 29 mins
- 06 Dec 2022
Series 2: Can I Change?S2. Bonus - Live at Hay
From the Hay Festival, the van Tullekens reflect on their health and relationship.
- 28 mins
- 07 Aug 2023
Series 1: Addicted to FoodIntroducing A Thorough Examination
Chris van Tulleken is on a mission to get his twin, Xand, to quit ultra-processed food.
- 3 mins
- 24 May 2022
