Be Kind

Why being kind could benefit your mood, mental health and protect your body from disease

• 14 mins

Take Vitamin D

How vitamin D can boost your immune system and help your brain.

• 14 mins

Drink Green Tea

Why green tea can boost your brain power, your mood and help your heart.

• 14 mins

Do a Plank

How to plank your way to improve your posture, core strength and heart health.

• 14 mins

Eat Whole Grains

Why choosing whole grains can help your heart, your microbiome and your blood sugar.

• 14 mins

Get an Early Night

How getting an early night could boost your brain, your heart and help you lose weight.

• 14 mins

Track Your Exercise

How simply tracking your exercise could help you move more and improve your health

• 14 mins

Snack Smartly

How to snack smartly, to improve your mental health, reduce cravings and help weight loss.

• 14 mins

Get Skipping

How skipping could improve your muscle power and strengthen your bones

• 14 mins

Get Gardening

How gardening could be good for your mood, your brain and your gut microbiome.

• 14 mins

Get Fit with HIIT

How a quick HIIT workout can burn calories, boost brainpower and help you live longer.

• 15 mins

Enjoy Olive Oil

How a glug of olive oil can protect your heart, boost your brain, and help you live longer

• 14 mins

Play an Instrument

Why learning a musical instrument can improve your memory and your immune system.

• 15 mins

Try Flax Seeds

Why feasting on flaxseeds could reduce inflammation, blood pressure and benefit your skin

• 14 mins

Nordic Walking

How adding poles to your walk can burn more calories and boost your heart health!

• 14 mins