Jay Shetty

Author and former monk on why he wants us all to write love letters to our younger selves

• 50 mins

Adam Curtis

Multi-BAFTA winning filmmaker Adam Curtis on his BBC documentary series, Trauma Zone.

• 33 mins

Tony King

The music industry insider on Elton John, The Beatles and The Rolling Stones.

• 64 mins

Macklemore

The rapper and songwriter on fatherhood, art and addiction.

• 46 mins

All Quiet on the Western Front

Two of the driving forces behind the BAFTA winning film.

• 54 mins

Hugh Jackman

The Hollywood star on his most embarrassing audition.

• 34 mins

Bernie Sanders

The Vermont senator on inequality and “uber-capitalism.”

• 31 mins

Michael Rosen

The children's author Michael Rosen on recovering from Covid

• 53 mins

Penn Badgley

Nihal speaks to the star of Netflix’s smash hit series ‘You’.

• 32 mins

Mae Muller

The UK’s Eurovision entry tells Nihal how she’s preparing for the competition.

• 26 mins

Harlan Coben

The bestselling novelist on why he writes.

• 54 mins

Richard Armitage

The Hobbit and Spooks actor on his new drama Obsession.

• 39 mins

Everything But The Girl

Tracey Thorn and Ben Watt on the duo’s first album since 1999

• 51 mins

Jack Whitehall

The comedian and TV star on his new tour.

• 46 mins

Ronnie O’Sullivan

The snooker great on the game, fame and family.

• 61 mins

Kesha

The US superstar talks to Nihal about her new album.

• 29 mins

Eddie Izzard

The actor talks to Nihal about being ‘serious’, getting into politics and dyslexia.

• 40 mins

Mick Hucknall

The Simply Red singer remembers Tina Turner.

• 44 mins

Judy Murray

The tennis coach on her debut novel

• 52 mins

Louise Redknapp

The singer says it’s time for her to get back on the dancefloor.

• 37 mins

Tom Grennan

The singer songwriter on learning to relax.

• 43 mins

Oleksandr Zinchenko

Oleksandr Zinchenko

• 28 mins

Elliot Page

Oscar-nominated actor Elliot Page on his memoir.

• 43 mins

Ashley Cain

The former footballer on life after losing his daughter.

• 37 mins

Amol Rajan

The presenter on taking over University Challenge

• 47 mins

Lucy Spraggan

The singer-songwriter on her seventh album.

• 51 mins

Rose Matafeo

The co-creator of Starstruck on the final series and why she enjoys stand-up comedy

• 31 mins

Andy Taylor

The Duran Duran guitarist on his solo album and ground-breaking cancer treatment.

• 42 mins

Rory Stewart

The former Conservative MP reveals to Nihal what life in Westminster is really like.

• 50 mins

Clive Myrie

The BBC presenter talks to Nihal about his years as a foreign correspondent and anchor.

• 50 mins

Corinne Bailey Rae

The singer-songwriter on the story behind her first album in 7 years.

• 52 mins

Michael Palin

The Python star and documentary maker chats to Nihal about his great-uncle Harry.

• 45 mins

Big Zuu

The TV chef tells Nihal his success is down to good timing.

• 30 mins

Laura Linney

The Hollywood actor chats to Nihal about her new film Miracle Club

• 28 mins

Geri Halliwell-Horner

The Spice Girls star chats to Nihal Arthanyake about her literary career.

• 39 mins

Kerry Washington

The Scandal star reveals to Nihal how she learned she was conceived using a sperm donor.

• 47 mins

Duran Duran

Simon Le Bon, and John Taylor talk to Nihal about being in the same band for 45 years.

• 51 mins

Keanu Reeves & Jenson Button

The Hollywood A-lister and F1 world champion chat to Nihal.

• 26 mins

Emeli Sandé

Singer songwriter Emeli Sandé talks to Nihal about new music and writing about love.

• 21 mins

Ian Broudie

The Lightning Seeds frontman chats to Nihal his love of music and being back on tour.

• 22 mins

Rebecca Ferguson

The singer talks to Nihal about her new album, Heaven Part II.

• 29 mins

Ricky Gervais

Ricky tells Nihal about his new stand-up special, Armageddon, and the nature of offence.

• 45 mins

Sheridan Smith

The award winning film, tv and stage actor Sheridan Smith talks to Nihal.

• 26 mins

Jonathan Pryce and Dominic West

Dominic West and Jonathan Pryce tell Nihal about taking on a royal challenge in The Crown

• 34 mins

Jamie Dornan

Nihal talks to Jamie Dornan about his role in The Tourist.

• 32 mins

Dr Rangan Chatterjee

Dr Rangan Chatterjee tells Nihal why journalling can be beneficial.

• 39 mins

Adeel Akhtar

'Fool Me Once' star Adeel Akhtar chats to Nihal.

• 27 mins

Matthew Vaughn

Director, producer, and writer Matthew Vaughn in conversation with Nihal.

• 31 mins

Jeffrey Wright

Nihal chats to Oscar nominated actor Jeffrey Wright

• 44 mins

James Timpson

Nihal talks to the retail boss about ‘upside down’ management.

• 41 mins

Bernie Sanders

The US Senator talks to Nihal abut the future of capitalism and the Presidential election

• 32 mins

Frank Skinner

Comedian and writer Frank Skinner chats to Gordon Smart.

• 54 mins

Alesha Dixon

The platinum selling artist tells Nihal about her love of animals.

• 40 mins

Kevin Macdonald with Nihal Arthanayake

Scottish director Kevin Macdonald speaks to Nihal Arthanayake

• 34 mins

Tony Curran

BAFTA-winning Glaswegian actor Tony Curran chats to Gordon Smart.

• 58 mins

Eric Cantona

Eric Cantona speaks to Nihal Arthanayake.

• 22 mins

Daisy Goodwin

Screenwriter and novelist Daisy Goodwin chats to Gordon Smart.

• 61 mins

Cynthia Erivo

Singer and actress Cynthia Erivo chats to Nihal Arthanayake

• 30 mins

Tom Daley

Olympic gold medallist Tom Daley chats to Gordon Smart.

• 54 mins

Jax Jones

DJ and producer Jax Jones talks to Nihal Arthanayake.

• 41 mins

Matt Smith

Matt Smith speaks to Nihal Arthanayake.

• 39 mins

Gillian Anderson

Gillian Anderson speaks to Nihal Arthanayake

• 28 mins

Joe Wicks

Joe Wicks speaks to Nihal Arthanayake

• 38 mins

Adele Roberts

Adele Roberts speaks to Nihal Arthanayake

• 38 mins

Anthony Horowitz

Anthony Horowitz speaks to Nihal Arthanayake.

• 45 mins

Danny Mays

Actor Danny Mays chats to Gordon Smart.

• 57 mins

Ade Adepitan

Paralympian and TV presenter Ade Adepitan chats to Gordon Smart.

• 55 mins

Jason Byrne

Comedian Jason Byrne chats to Gordon Smart.

• 56 mins

Helen Lederer

Comedian Helen Lederer chats to Gordon Smart.

• 54 mins

Sir Salman Rushdie

The Booker Prize-winning author Sir Salman Rushdie speaks to Nihal.

• 40 mins

Patrice Evra

Former Manchester United and France footballer Patrice Evra speaks to Nihal Arthanayake

• 47 mins