Drift off with this sleep-inducing soundtrack

Restful music from BBC Introducing alongside the Shipping Forecast to help you fall asleep

• 60 mins

Retire early and dream of golf with the Chipping Forecast

Host of The Chipping Forecast, Andrew Cotter, guides us through the 2002 Ryder Cup.

• 60 mins

Get cosy as the night draws in

Unwind and fall into a deep slumber, with dreamy classical music.

• 60 mins

Chassez into a slumber with ballroom dances by Krishnan Guru-Murthy

Strictly star Krishnan Guru-Murthy sends us to sleep via vintage ballroom dances.

• 60 mins

Peaceful sounds for a restful sleep

Drift off with soothing classical compositions.

• 60 mins

Nod off with Charlotte Ritchie reading A Christmas Carol

A dreamy bedtime escape with excerpts from Dickens and serene music from BBC Introducing.

• 60 mins

Sink into a cosy slumber

Sleep peacefully with classical music from BBC Introducing.

• 60 mins

Michelle Visage sends you off to a peaceful sleep reading the Yoga Sutras of Patanjali

Drift off into a peaceful sleep with a journey of self-acceptance and classical music.

• 60 mins

Soothing music for a calm night's rest

Soothing music for a calm night's rest

• 60 mins

Go on a sleepy voyage to the Antarctic

Featuring excerpts from Ernest Shackleton's 1902 expedition journal with dreamy music.

• 60 mins

Tranquil melodies for a restful night's sleep

Ease into a serene slumber...

• 59 mins

Relaxing music for a peaceful night's sleep

Ease into slumber with music from BBC Introducing, accompanied by The Shipping Forecast.

• 60 mins

Drift off with Izzy Judd reading a violin player's guidebook

Izzy Judd guides us through a peaceful, meditative special for the Sleeping Forecast.

• 60 mins

Soothing tunes to get you to sleep

Unwind to melodies from BBC Introducing and extracts from Radio 4’s Shipping Forecast.

• 60 mins

Charlotte Church reads classic Welsh poetry to help you drift off

The singer lulls you to sleep with gentle Welsh instrumental music and classic poetry.

• 60 mins