Back on the sofa

Chris, Ugo and Ashy reconvene at the pod’s spiritual home.

• 48 mins

Wayne Barnes on the sofa

Wayne Barnes, one of the greatest rugby referees in history, joins Chris, Ugo and Ashy.

• 61 mins

Danny and his new England friend

Danny is back on the pod and he's brought England team-mate Ollie Lawrence with him.

• 56 mins

Real or fake?

Ugo, Ashy and Chris are talking Christmas, contracts and combinations.

• 49 mins

The Farrell debate

Ashy, Danny and Ugo discuss Owen Farrell taking a break from international rugby.

• 49 mins

Champions Cup launch part 1: Curry, Spencer & Rhule

Ashy and Sara chat to Ben Spencer, Raymond Rhule, Ben Curry and EPCR chairman Dom Mckay.

• 43 mins

Champions Cup launch part 2: Ringrose, Turnbull & Casey

Sara and Ashy chat to Gary Ringrose, Craig Casey, John Turnbull and Hanro Liebenberg.

• 40 mins

The King(horn) of Toulouse

Chris, Ugo and Ashy discuss a brilliant opening weekend of the Champions Cup.

• 53 mins

John Mitchell special

Sara and Ugo are at Twickenham to interview Red Roses head coach John Mitchell.

• 34 mins

Exeter's clutch king

Danny, Ashy, Ugo and Chris talk Champions Cup and chat to Exeter's Henry Slade.

• 51 mins

The end of year review

Chris, Ashy, Danny and Ugo round up an eventful 2023 for the sport and the pod.

• 50 mins

The race for No 10

Danny, Ashy & Chris reflect on a big weekend for club rugby and start to talk Six Nations

• 51 mins

Owen in Paris?

Ugo, Ashy and Chris chat to Phil Dowson and discuss whether Owen Farrell is on the move.

• 57 mins

Lions Special: Andy Farrell named head coach

Ugo and Sara chat to Andy Farrell after he's named head coach for the tour of Australia.

• 52 mins

The pod's favourite number 9

Danny, Ashy and Chris talk Champions Cup and Six Nations squad selection.

• 54 mins

Six Nations: Jamie George captains new-look England

Chris and Ashy chat to Steve Borthwick at Twickenham about his Six Nations squad.

• 40 mins

The Big Six Nations Preview pod – part 1

The Rugby Union Daily is back with the first of our bumper Six Nations preview pods.

• 57 mins

The Big Six Nations Preview – part 2

Townsend, Farrell, Borthwick and Lamaro. The big names keep coming on the Daily!

• 45 mins

Captain Ant and Dec

Chris heads to Girona to sit down with Danny and the new England captain Jamie George.

• 33 mins

Weekend 1 Review with Warburton and Barclay

Chris and Ugo are joined by Sam Warburton and John Barclay to review the opening weekend

• 59 mins

The Rivalries: Scotland v England

Gregor Townsend talks us through his best Calcutta Cup moments as a player and a coach.

• 26 mins

Nations Pod - Week 3!

Tom, Chris and Gareth are back to look ahead to another big weekend of action.

• 51 mins

Inside the England camp

Danny hosts Chris and Ashy at the England team hotel ahead of the Calcutta Cup.

• 52 mins

The Rivalries: Ireland v Wales

A look at how the rivalry between Ireland and Wales has developed during the Six Nations.

• 49 mins

Calcutta Cup teams are out!

All the reaction to the Scotland and England team news ahead of the Calcutta Cup.

• 41 mins

The Rivalries: England v Ireland

Jamie Heaslip chats to Chris about the rivalry between England and Ireland.

• 42 mins

Danny joins England's 100 club

Chris and Ashy chat to Danny who is set to win his 100th England cap this weekend.

• 32 mins

Can England stop the Irish juggernaut?

Chris & Murray Kinsella discuss the big one at Twickenham, plus Felix Jones is on the pod

• 29 mins

England drop for glory once more

Chris, Matt Dawson, Paul Grayson & Tommy Bowe reflect on England's shock win over Ireland

• 41 mins

All over for round four!

Sara is joined by John Barclay and Philippa Tuttiett

• 29 mins

The Rivalries: France v England

Martin Johnson chats to Chris about the rivalry between France and England.

• 48 mins

We're in Dublin and Lyon!

Sara chats to George Ford in Lyon and Chris is in Dublin with Luke Fitzgerald.

• 38 mins

Will it be a Super Saturday?

Chris tracks down Tom English in Dublin and you'll hear from Rory Darge and Manu Tuilagi.

• 35 mins

Ireland win back-to-back Six Nations titles

Chris is in Dublin after Ireland win back-to-back Six Nations titles & Sara is in Lyon

• 49 mins

The big Six Nations review!

Chris is joined by Ugo, John Barclay & Sam Warburton to go through the tournament

• 58 mins

Nations Pod: The final word

Chris, Gareth & Tom reunite for one last pod to bring the curtain down on the Six Nations

• 53 mins

The big Women’s Six Nations preview

Sara and Philippa Tuttiett chat to the captains at the Women's Six Nations launch.

• 56 mins

Danny: 101 and out

Danny talks about his England retirement and we look at the the return of the Premiership

• 57 mins

The Seven Minute Sin-Bin

Ugo, Ashy and Danny convene to discuss a busy weekend of action in the Premiership.

• 49 mins

From Northampton to Dubai

Chris is joined by Paul Grayson and Alex Mitchell after the Saints beat Munster.

• 51 mins

Mums, Moloney and 4.5 size ball mania

Sara Orchard and Philippa Tuttiett are in the England camp to chat to Abbie Ward.

• 57 mins

Ruthless Red Roses thrash Scotland

Sara brings your reaction to another big win for England in the Women's Six Nations.

• 23 mins

All aboard the Quins rollercoaster

Ugo, Danny, Ashy and Chris are on the sofa to review the Champions Cup quarter-finals.

• 56 mins

Inside the England camp at Twickenham

Sara Orchard & Kat Merchant are at Twickenham!

• 50 mins

England score record win over Ireland

Sara and Kat Merchant are at Twickenham after England get a record win over Ireland.

• 19 mins

The Top 4 and the Top 9s

Danny, Ugo and Chris talk about the top four race in the Premiership and English nines.

• 58 mins

1994 World Cup Special: 30 years on

Giselle Mather and Gill Burns relive England's World Cup win in 1994 with Sara Orchard.

• 43 mins

The Grand Slam decider

Sara, Chris and Philippa preview the final round of the Women’s Six Nations.

• 53 mins

England's Grand Slam hat-trick

Sara is pitchside in Bordeaux for reaction to England's victory over France.

• 22 mins

Danny’s discipline and the English Wallaby

Chris, Danny and Ashy talk Premiership play-offs and catch up with Geoff Parling.

• 64 mins