Don't judge a book by its cover

Remember that whenever you meet someone, online or offline, you don’t know what they’re going through: that’s why you should always be as kind as possible.

Being online can make some people feel like their words don’t matter, which means they may feel free to leave mean comments under somebody’s post. But this is never ok.

Everyone has insecurities and social media can make these feel worse. Remember that being online is all about having fun, keeping in touch with friends and staying safe.

So, if something feels wrong talk to a trusted adult and check out Own It’s tips on what to do if people’s posts are getting you down.

Celebs are in the public eye, meaning that sometimes people feel like they can say what they want about them, but they are people too. We asked a few famous women about some of the negative comments they've received on social media:

Everyone is unique and special just the way they are, so don’t let anyone make you doubt that - check out Fleur East’s tips to love yourself online. Remember to never judge a book by its cover, or a person by their online profile.

Online bullying and trolling is not ok and if you or a friend have ever experienced bullying, remember, you’re not alone. There are lots of things that you can do to combat online bullying and to help your mates.

If you're struggling with online bullying and you're not sure who to speak to, you can talk to Childline any time, for free, on 0800 1111.