Katie shares her thoughts on taking a 'digital detox' and tells us about how taking a break from her phone and social media has had a good impact on her mental health!
We’ve all been there, you’ve been scrolling on your phone for hours and now you’re behind your school work or it’s very late at night!
Sometimes it can be hard to ditch our phones altogether, so why don’t you try to do some different activities instead? You could go for a walk, read a book or even hang out with your family!
Katie Thistleton's digital detox tips
Quiz: Take our digital detox challenge...
Nick Bright on digital detoxing
Down the rabbit hole
Katie's manky mobiles
Quiz: How gross is your phone?
Always being 'on' - does it affect our frien...
Could you give up tech for a whole weekend?
Are Scottie dogs on their phones too much?
Quiz: Feeling the need for a digital detox?
Quiz: Is your phone your BFF?
Why is it so bad to use screens before bed?
Why is sleep so important?
How many hours of sleep do I actually need?
