Moment of crisis

Sometimes life can feel uncertain and challenging – have you ever felt stuck, upset about a message somebody sent in the group chat, or worried about a post you’ve seen online? If this sounds familiar, we’ve got you covered!

Find a little space to care for your mind, wherever you are, and whenever you like.

• Perhaps you just need a little chill - try a moment of relaxation.
• Need something more? Then check out this calming meditation for when you’re stressed!
• Are you struggling with something at the moment? It's always worth speaking to a trusted adult. If you're unsure who to speak to, here’s where you can find help if you need it.
• Anyone can go through mental health struggles and difficult times, so try to be considerate of others too and check out this guide on how to tell if your friend needs help.