Some people find it impossible not to bring their phones everywhere with them. Some need it for work, others love spending time on social media or gaming, and others want to keep in touch with their friends. Although there's nothing wrong with using your smartphones, you might sometimes feel the need to clear your mind.
Is your phone your BFF? Then you might want to consider the fact that always being online can actually affect your friendships. But don't worry, we've got you! Why don't you try some simple exercises to spend less time on your device? Make take ten minutes a day to go for a walk or turn it off an hour before you go to bed.
