Diet

• The best intermittent fasting methods to help you lose weight

  

• Six easy ways to lose an inch from your waist – in a week

  

Essential guides

• Seven easy ways to beat the ‘fat gene’

• Intermittent fasting and heart disease - the facts

• Five foods that release the same ‘fullness’ hormone as Ozempic

• How to lose (almost) half a stone in six weeks

• The keto diet: Everything you need to know

• What bread really does to your body

• Iron supplements: Benefits, side effects and dosage

  

• Three stress-busting foods to help you feel calmer

  

Essential guides

• Why you are feeling tired all the time – and how to fix it

• What multivitamins really mean for your health – according to the experts

• Why magnesium is so essential for your health

• The secret supplement that can fix brain fog

• Vitamin D toxicity: You can have too much of a good thing

• How to boost good gut bacteria (and get rid of the baddies)

  

• Fibre is the unsung hero in our diet – here’s how to eat more

  

• Greek, flavoured or fermented: How to make sure the yogurt you’re buying is actually good for you

  

• How a month without meat slashed my cholesterol

  

• I lost 100 pounds when I became a dad

  

• Why ‘free-from’ foods could be doing you more harm than good

• Six easy ways to lose an inch from your waist – in a week

• What it’s really like to live with a stoma bag

• I lost four inches of flab after I went back to the office

• An expert guide to what to eat from your 20s to your 60s

• How to identify ultra-processed foods – and the surprising ones hiding in your cupboard