Fitness

• The self-defence moves to use in any situation (and yes, you can kick them where it hurts and run)

  

• I learnt how to box and burn 800 calories in 60 mins – just like Macron

  

essential guides

• Simple 15-minute home workout using a resistance band

• The 10 best exercises to burn calories fast

• A complete guide to getting toned arms

• How to stay fit and healthy in your 70s and 80s

• Planking is a miracle exercise – but only if you get it right

• The exercises which could transform your balance at any age

• Transform every walk you do into a weight-loss opportunity

  

• How to lose 1lb per week by walking

  

essential guides

• The benefits of a daily walk

• The 10,000 steps debate – and how many you should really do

• How to walk properly (yes, really)

• Forget the talking cure, take a walking cure

• Why the health of your feet is important as you age

• Why cycling to work could be the fitness boost you need

  

• Why you should start cycling in 2024

  

essential guides

• The best exercise bikes for 2024, tried and tested

• Cycle on an empty stomach, and seven other tips from a top diet doctor

• The best electric bikes – for commuting, weekend riding, and mountain biking

• Can you get 'bike fit' in just eight weeks?

• How to get yourself geared up for the cycling revolution

• ‘Death is coming. Why make it come sooner?’ Jason Fox’s tips for midlife

  

• Five reasons it’s good to have a firm and shapely bottom

  

• ‘After 26.2 long miles, I was barely able to walk – this was not the London Marathon I’d envisaged’

• The self-defence moves to use in any situation (and yes, you can kick them where it hurts and run)

• The weight-loss workout that burns 1,500 calories per hour – that anyone can try

• I learnt how to box and burn 800 calories in 60 mins – just like Macron

• Gardening this weekend? Here’s how to avoid getting injured

• How your dog is making you less stressed, slimmer and more creative