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Healthy diet plans

Looking for lighter, healthier food that's still delicious? We've got recipes and meal plans that are perfect for you, including high-protein and low-GI, intermittent diet, and lots of tasty low-calorie dishes.
Intermittent dieting

Super-simple dishes to help fill you up on the restricted days of an intermittent diet.

Recipes include

See all recipes in this collection (18)
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Healthy diet plans menus

High protein, low GI day 1

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High protein, low GI day 2

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High protein, low GI day 3

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High protein, low GI day 4

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High protein, low GI day 5

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High protein, low GI day 6

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High protein, low GI day 7

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5:2 diet plan day 1

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5:2 diet plan day 2

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5:2 diet plan day 3

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5:2 diet plan day 4

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5:2 diet plan day 5

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Starting a low-calorie diet

by Hattie Ellis
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Healthy diet plans collections

15-minute healthy meals

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200-calorie breakfasts

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300-calorie breakfasts

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300-calorie dinners

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300-calorie lunches

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400-calorie dinners

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500-calorie dinners

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Healthy filling breakfasts

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Perfectly portioned dinners

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Diabetes recipes

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Easy, healthy meals for two

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Food to fuel exercise

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Healthy all year

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Healthy and filling

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Healthy comfort food

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Healthy meals on a budget

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Healthy recipes for two

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Healthy snacks

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Healthy stir-fries

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Healthy vegetarian recipes

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High-fibre breakfasts

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High protein-low GI recipes

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5:2 diet recipes

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Intermittent dieting unrestricted recipes

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Low-calorie comfort food

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Low-calorie fakeaways

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Low-calorie recipes

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Low-calorie traybakes

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Low-carb meals

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Low-effort healthy meals

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Lower-calorie pasta

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Low-fat recipes

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Quick healthy recipes

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Reduced sugar bakes

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Very low-calorie lunches

by Fiona Hunter
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Healthy diet plans recipes

FeaturedAll

Apple, pear and berry bircher

by Dr Rupy Aujla
Brunch

Curried chicken and rice salad

by Justine Pattison
Light meals & snacks

Oat, maple and nut granola

by Allegra McEvedy
Brunch

Healthy granola with berry compôte

by Dr Rupy Aujla
Brunch

Healthy oven chips

by The BBC Food team
Side dishes

Spiced roasted cauliflower with lentils and tahini yoghurt

by Dr Saliha Mahmood-Ahmed
Light meals & snacks

Clementine and cod curry

by Nadiya Hussain
Main course

Poached eggs

by The BBC Food team
Brunch

Roasted sweet potatoes with chipotle black beans

by Dr Saliha Mahmood-Ahmed
Main course

Easy butternut squash curry with chickpeas

by Rachel Ama
Main course

Spicy squash and feta frittata

by Rukmini Iyer
Main course

Golden coconut curry

by Dr Rupy Aujla
Main course

Bircher muesli

by Ella Woodward
Brunch

Overnight oats

by Justine Pattison
Brunch

Bean and rice burrito

by Rachel Allen
Light meals & snacks

Bang bang chicken

by Sunil Vijayakar
Main course

Avocado eggs

by Philippa Davis
Brunch

Tofu Thai green curry

by Becca Spry
Main course

Lentil and tomato soup

by Fiona Hunter
Light meals & snacks

Lighter vegetable lasagne

Main course

Vegetarian bolognese

by Chris Bavin
Main course

Lighter stir-fried beef with broccoli and sweetcorn

by Fiona Hunter
Main course

One-pan all-day breakfast

by Sunil Vijayakar
Brunch

Healthy pancake recipe

by Mari Williams
Brunch
See all Healthy diet plans recipes (235)

Related dishes

Dal

dish

Porridge

dish

Salad

dish

Smoothie

dish

Related ingredients

Low-calorie sweetener

ingredient
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