More from Michael Mosley
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Michael Mosley: Learn an instrument to boost your brain power
Dr Michael Mosley explores how learning an instrument can fine-tune your life!
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Michael Mosley: Why HIIT is an efficient way to get FIT
Michael discovers that HIIT is the fastest, most effective way to boost your fitness.
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How taking vitamin D could boost your brain as well as your bones
Dr Michael Mosley investigates the positive effects taking Vitamin D in winter
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How to be happy: Dr Rangan Chatterjee shares his five top tips
How basic lifestyle changes can help you have a more fulfilling life.
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Six secrets to a good night’s sleep
All the best ways to get some quality shut-eye from Just One Long Thing.
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Michael Mosley: Why turning down your thermostat could be good for your health
Discover the benefits of having a cooler home.
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Michael Mosley: Cook tomatoes to boost their health benefits
Dr Michael Mosley explores the pros of this special fruit.
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Why swimming could be the best exercise you do
Dr Michael Mosley discovers why swimming is such a good all-over workout.
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Who knew a brew was so good for you?
Dr Michael Mosley investigates the health benefits of the nation's favourite beverage.
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My top five tips to Stay Young
Michael Mosley reveals the best ways to rejuvenate yourself from the inside out.
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5 simple food tips for better health and wellbeing
For Just One Thing, Prof Tim Spector offers a handful of invaluable food tips.
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10 easy ways to boost your health and wellbeing during your working day
Dr Michael Mosley guides you through a few simple additions to your daily routine.
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Ten simple ways to improve your mood that don’t involve exercise!
Dr Michael Mosley explores joyful activities from singing to taking a nap.
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Put your phone down for better brain power
The surprisingly big benefits of going phone free.
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Cheers! How choosing red wine could help keep your heart healthy
Could your tipple help lower your blood pressure?
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The surprising health benefits of Tai Chi
Dr Michael Mosley explains how the ancient Chinese martial art can improve your health.
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Could swapping out sugar for fruit reduce your sugar cravings?
Research shows that cutting back on sugar has major health rewards.
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How meditation can help your mood, memory and immune system
Dr Michael Mosley explores how daily mindfulness practice can help transform your mood.
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My five tips to help improve your sleep
Dr Michael Mosley uncovers simple tips to help improve your sleep. Get comfortable
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Can coffee make you fitter?
Dr Michael Mosley investigates the benefits of coffee and its effects on your body.
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How eating oily fish could boost your brain
Michael Mosley explores the health benefits of eating oily fish and upping your Omega-3s.
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12 easy ways to improve your health this summer
Dr Michael Mosley explains the small tweaks you can make to your everyday routine
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Building body strength might be easier than you think
How to get the most out of your workout - with the least amount of effort!
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Can eating beetroot help you run faster?
Dr Michael Mosley investigates the benefits of beetroot on your heart, muscles and brain.
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Can reaching out to a friend or neighbour make you healthier?
Dr Michael Mosley explains how being sociable can have a positive impact on your life.
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Can you use your mind to strengthen your body?
Is it possible that we can enhance our physical performance without moving a muscle?
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Change WHEN you eat, not WHAT you eat
Could regimenting your mealtimes be the key to staying healthy?
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Could a simple nap be the ultimate brain booster?
Dr Michael Mosley investigates the health benefits of the day-time snooze.
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Could eating bacteria improve your mental health?
Dr Michael Mosley investigates the bacterial benefits of fermented foods.
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Could getting some houseplants improve your health?
Dr Michael Mosley investigates whether keeping houseplants can be good for your health.
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Could reading stories help you live longer?
Dr Michael Mosley explores how reading for pleasure can benefit your health.
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Don’t worry about going to the gym! Shorter bursts of exercise could be better for you
Are short bursts of 'exercise snacking' healthier than long workout sessions?
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Good news! Dr Michael Mosley says chocolate is good for you
Learn more about the health benefits of cocoa.
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Here’s Just One Thing to help improve your health and wellbeing
The Doctor returns with more tips to improve our mental and physical health.
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How an apple a day really can keep the doctor away
Dr Michael Mosley investigates how eating apples can benefit your heart, gut and brain.
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How lifting weights could improve your body and your mind
Dr Michael Mosley investigates the benefits of pumping iron.
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How spending time in nature could boost your body and mind
Dr. Michael Mosley explores the positive effects of spending time in nature.
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How to get more health benefits from your daily walk
How to best boost your mood, improve your sleep and get healthier.
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How to reset your brain with your breathing
How can controlling your breathing combat stress and make you mentally sharper?
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Learn Something New To Boost Your Brain
Dr Michael Mosley explains how tackling a new skill can increase your brain power.
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Why a simple home workout could be the best exercise you do
Dr. Michael Mosley investigates which exercises are best for your heart and brain.
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Why dancing is the best way to enhance your brain and fitness
How taking up dancing can improve your mood, memory and heart.
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Why singing is good for your body and mind
Could just five minutes a day improve your mood, immune system and posture?
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Why we should all be taking cold showers
Dr Michael Mosley investigates the health benefits of cold water.
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Why you should be catching some rays
Dr Michael Mosley discovers the positive effects of sunlight on your body and mind.
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Why you should stand on one leg
How challenging your balance could build you a confident core and maybe even a longer life
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Why you should take more breaks
Boost your mood, focus, creativity and help your eyesight by stopping work for a moment
