Just One Thing - with Michael Mosley Podcast
If time is tight, what's the one thing that you should be doing to improve your health and wellbeing? Michael Mosley reveals surprisingly simple top tips that are scientifically proven to change your life.
Episodes to download
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Try Flax Seeds
Thu 18 Apr 2024
Why feasting on flaxseeds could reduce inflammation, blood pressure and benefit your skin
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Play an Instrument
Thu 11 Apr 2024
Why learning a musical instrument can improve your memory and your immune system.
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Enjoy Olive Oil
Thu 4 Apr 2024
How a glug of olive oil can protect your heart, boost your brain, and help you live longer
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Get Fit with HIIT
Thu 4 Apr 2024
How a quick HIIT workout can burn calories, boost brainpower and help you live longer.
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Get Gardening
Wed 6 Mar 2024
How gardening could be good for your mood, your brain and your gut microbiome.
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Snack Smartly
Wed 21 Feb 2024
How to snack smartly, to improve your mental health, reduce cravings and help weight loss.
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Track Your Exercise
Wed 14 Feb 2024
How simply tracking your exercise could help you move more and improve your health
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Get an Early Night
Wed 7 Feb 2024
How getting an early night could boost your brain, your heart and help you lose weight.
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Eat Whole Grains
Wed 31 Jan 2024
Why choosing whole grains can help your heart, your microbiome and your blood sugar.
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Do a Plank
Wed 24 Jan 2024
How to plank your way to improve your posture, core strength and heart health.
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Drink Green Tea
Wed 17 Jan 2024
Why green tea can boost your brain power, your mood and help your heart.
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Be Kind
Wed 10 Jan 2024
Why being kind could benefit your mood, mental health and protect your body from disease
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Inflammation Special – with Prof Janet Lord
Wed 10 Jan 2024
How to reduce inflammation - in a few simple tips - with Professor Janet Lord.
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Weight Loss Special – with Prof Giles Yeo
Wed 3 Jan 2024
How to lose weight - in a few simple tips - with Professor Giles Yeo.
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Stay Young Special – with Prof Andrew Steptoe
Wed 27 Dec 2023
How to stay young - in a few simple tips - with Professor Andrew Steptoe.
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Exercise Special – with Prof Marie Murphy
Wed 20 Dec 2023
How to keep in shape - in a few simple tips - with Professor Marie Murphy.
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Sleep Special – with Prof Russell Foster
Wed 13 Dec 2023
How to harness the power of sleep - with Professor Russell Foster.
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Happiness Special – with Dr Rangan Chatterjee
Wed 6 Dec 2023
How to be happy - in a few simple tips - with Dr Rangan Chatterjee.
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Cold Therapy - Ep 5: Sleep and the Cold—Cold Therapy - with Michael Mosley
Wed 29 Nov 2023
6/6 How your sleep can be improved with the cold, and the surprising impact of climate change.
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Cold Therapy - Ep 4: Cold Water Swim—Cold Therapy - with Michael Mosley
Wed 29 Nov 2023
5/6 How cold water swimming could boost your mood and may potentially improve brain health.
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Cold Therapy - Ep 3: Cold Exercise—Cold Therapy - with Michael Mosley
Wed 29 Nov 2023
4/6 The unexpected advantages of exercising on a cold day.
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Cold Therapy - Ep 2: Cold Recovery—Cold Therapy - with Michael Mosley
Wed 29 Nov 2023
3/6 How icing injuries and alternating hot and cold can help pain, inflammation and recovery.
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Cold Therapy - Ep 1: Colder Room—Cold Therapy - with Michael Mosley
Wed 29 Nov 2023
2/6 How turning down your thermostat could bring some surprising health benefits.
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Welcome to Cold Therapy - with Michael Mosley—Cold Therapy - with Michael Mosley
Wed 22 Nov 2023
1/6 Dr Michael Mosley explores the surprising ways the cold can improve your health and mood.
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Listen to Music
Wed 15 Nov 2023
Why hearing your favourite tunes can improve mood, reduce pain and benefit your brain!
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Walk Backwards
Wed 8 Nov 2023
How this exercise trick could improve your balance, waistline and reduce lower back pain!
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Have a Laugh
Wed 1 Nov 2023
How a daily dose of laughter can sharpen your memory, reduce stress, and help your heart.
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Embrace the Rain
Wed 25 Oct 2023
Why striding out for a walk after rainfall could improve your mood and immune system!
My five tips to improve your sleep
Struggling with sleep? Try Michael Mosley's suggestions for relaxing and dropping off.
