Take a Nap

How an afternoon siesta could help your blood pressure, productivity and memory.

• 14 mins

Dance

Why busting a move can enhance your fitness, your mood and the size of your brain.

• 14 mins

Drink Coffee

Could a cup of coffee benefit your workout, lift your mood, and even help you burn fat?

• 14 mins

Enjoy Oily Fish

How oily fish can boost your heart, reduce inflammation and even help stave off dementia.

• 14 mins

Meditate

Why mindfulness practice can improve your focus, immune system and reduce stress and pain.

• 14 mins

Read

How reading stories can boost your brain, your social skills and help fight depression.

• 14 mins

An Apple a Day

How a daily apple can benefit your heart, boost your gut, and even help you live longer.

• 14 mins

Take a Break

Why taking a break can improve your eye health, boost focus and enhance creativity.

• 13 mins

Sleep Well - with Michael Mosley

Welcome to Sleep Well with Michael Mosley

Dr Michael Mosley introduces his new sound-filled series, designed to help you drift off.

• 1 min

Sleep Well - with Michael Mosley

Sleep Well - Ep 1: Breathe

Relax, unwind and discover how your breath can help usher in sleep.

• 13 mins

Sleep Well - with Michael Mosley

Sleep Well - Ep 2: Use the morning light

Kick back and discover the sleep-related power of morning light.

• 13 mins

Sleep Well - with Michael Mosley

Sleep Well - Ep 3: Enjoy your bed

Drift away, as Dr Michael Mosley explains how to rewire your interactions with your bed.

• 13 mins

Sleep Well - with Michael Mosley

Sleep Well - Ep 4: Warm up to cool down

Get comfortable as Dr Michael Mosley reveals how warmth can help prepare you for sleep.

• 13 mins

Sleep Well - with Michael Mosley

Sleep Well - Ep 5: Listen to your body

Let go and unwind with Dr Michael Mosley, as he asks how much sleep we really need.

• 14 mins

Swap Out Sugar

Why swapping out sugar for fruit can boost your mood, memory and may even reduce cravings

• 14 mins

Reach Out

Reach out to others! How social relationships can keep your brain young and lower stress.

• 14 mins

Try Tai Chi

How Tai Chi can boost your immune system, rewire your brain and even reduce visceral fat.

• 14 mins

Choose Red Wine

How a (small) glass of red wine could protect your heart and give your gut health a boost.

• 14 mins

Put Your Phone Down

How simply putting your phone away can boost brain power, wellbeing - and reduce pain!

• 15 mins

Clean Your Teeth

Why good oral hygiene could protect your brain and enhance your heart health!

• 14 mins

Lift Some Weights

Can building muscles boost your brain, enhance immunity and reverse signs of ageing?

• 14 mins

Nibble Some Nuts

Why eating nuts can reduce your waistline, help your heart and give your brain a boost.

• 14 mins

Try Some Turmeric

Can turmeric boost your mood and memory, reduce inflammation and act as a painkiller?

• 14 mins

Write It Out

Why writing down your feelings can improve your mood, immune system and thinking skills.

• 14 mins

Food Special with Tim Spector

Prof Tim Spector’s top tips on what to eat to maximise health and wellbeing.

• 28 mins

Stay Young - with Michael Mosley

Welcome to Stay Young - with Michael Mosley

Michael reveals simple things you can do to rejuvenate yourself from the inside out.

• 1 min

Stay Young - with Michael Mosley

Stay Young - Ep 1: Stay Fit

What’s the best exercise to rejuvenate your entire body and reverse the signs of aging?

• 14 mins

Stay Young - with Michael Mosley

Stay Young - Ep 2: Stay Looking Young

How a simple dietary change can reduce wrinkles, boost collagen and improve skin texture

• 14 mins

Stay Young - with Michael Mosley

Stay Young - Ep 3: Stay Sharp

What you can do to give yourself the brainpower of someone decades younger.

• 14 mins

Stay Young - with Michael Mosley

Stay Young - Ep 4: Stay Feeling Good

Which are the best foods to boost your mind, your energy and reduce inflammation?

• 13 mins

Stay Young - with Michael Mosley

Stay Young - Ep 5: Stay Strong

How strength training can improve your waistline and brain, and help you live younger.

• 14 mins

Have a Cup of Tea

How the bioactive ingredients in tea help you relax and give your brain and bones a boost.

• 14 mins

Swim

Why going for a swim is so good for your blood vessels, your joints and mental agility!

• 14 mins

Cook Tomatoes

How cooked tomatoes could help your heart, your skin, and even reduce your risk of cancer.

• 15 mins

Breathe Through Your Nose

Why using your nose could benefit your gums, your lungs and even impact your memory.

• 14 mins

Practise Pilates

How simple exercise can improve your posture, mood, and exercise performance.

• 14 mins

Reheat Pasta

How leftover carbs can improve cholesterol, reduce sugar spikes and boost gut health.

• 14 mins

Embrace the Rain

Why striding out for a walk after rainfall could improve your mood and immune system!

• 14 mins

Have a Laugh

How a daily dose of laughter can sharpen your memory, reduce stress, and help your heart.

• 14 mins

Walk Backwards

How this exercise trick could improve your balance, waistline and reduce lower back pain!

• 14 mins

Listen to Music

Why hearing your favourite tunes can improve mood, reduce pain and benefit your brain!

• 14 mins

Cold Therapy - with Michael Mosley

Welcome to Cold Therapy - with Michael Mosley

Dr Michael Mosley explores the surprising ways the cold can improve your health and mood.

• 1 min

Cold Therapy - with Michael Mosley

Cold Therapy - Ep 1: Colder Room

How turning down your thermostat could bring some surprising health benefits.

• 14 mins

Cold Therapy - with Michael Mosley

Cold Therapy - Ep 2: Cold Recovery

How icing injuries and alternating hot and cold can help pain, inflammation and recovery.

• 14 mins

Cold Therapy - with Michael Mosley

Cold Therapy - Ep 3: Cold Exercise

The unexpected advantages of exercising on a cold day.

• 14 mins

Cold Therapy - with Michael Mosley

Cold Therapy - Ep 4: Cold Water Swim

How cold water swimming could boost your mood and may potentially improve brain health.

• 14 mins

Cold Therapy - with Michael Mosley

Cold Therapy - Ep 5: Sleep and the Cold

How your sleep can be improved with the cold, and the surprising impact of climate change.

• 14 mins

Happiness Special – with Dr Rangan Chatterjee

How to be happy - in a few simple tips - with Dr Rangan Chatterjee.

• 38 mins

Sleep Special – with Prof Russell Foster

How to harness the power of sleep - with Professor Russell Foster.

• 38 mins

Exercise Special – with Prof Marie Murphy

How to keep in shape - in a few simple tips - with Professor Marie Murphy.

• 38 mins

Stay Young Special – with Prof Andrew Steptoe

How to stay young - in a few simple tips - with Professor Andrew Steptoe.

• 38 mins

Weight Loss Special – with Prof Giles Yeo

How to lose weight - in a few simple tips - with Professor Giles Yeo.

• 38 mins

Inflammation Special – with Prof Janet Lord

How to reduce inflammation - in a few simple tips - with Professor Janet Lord.

• 38 mins

Be Kind

Why being kind could benefit your mood, mental health and protect your body from disease

• 14 mins

Take Vitamin D

How vitamin D can boost your immune system and help your brain.

• 14 mins

Drink Green Tea

Why green tea can boost your brain power, your mood and help your heart.

• 14 mins

Do a Plank

How to plank your way to improve your posture, core strength and heart health.

• 14 mins

Eat Whole Grains

Why choosing whole grains can help your heart, your microbiome and your blood sugar.

• 14 mins

Get an Early Night

How getting an early night could boost your brain, your heart and help you lose weight.

• 14 mins

Track Your Exercise

How simply tracking your exercise could help you move more and improve your health

• 14 mins

Snack Smartly

How to snack smartly, to improve your mental health, reduce cravings and help weight loss.

• 14 mins

Get Skipping

How skipping could improve your muscle power and strengthen your bones

• 14 mins

Get Gardening

How gardening could be good for your mood, your brain and your gut microbiome.

• 14 mins

Get Fit with HIIT

How a quick HIIT workout can burn calories, boost brainpower and help you live longer.

• 15 mins

Enjoy Olive Oil

How a glug of olive oil can protect your heart, boost your brain, and help you live longer

• 14 mins

Play an Instrument

Why learning a musical instrument can improve your memory and your immune system.

• 15 mins

Try Flax Seeds

Why feasting on flaxseeds could reduce inflammation, blood pressure and benefit your skin

• 14 mins

Nordic Walking

How adding poles to your walk can burn more calories and boost your heart health!

• 14 mins