New men in the middle

Lauren, Alex Cuthbert, Philippa Tuttiett and Tom Shanklin look ahead to Wales v France.

• 37 mins

Avoiding the wooden spoon

Gareth, Lauren, James Hook and Josh Navidi review Wales' defeat to France.

• 43 mins

A legend retires

Gareth, Lauren and Philippa Tuttiett react to George North's international retirement.

• 44 mins

Rock bottom?

Gareth, Lauren and James Hook discuss Wales' loss to Italy, handing them a Wooden Spoon.

• 27 mins

Where do we go from here?

Gareth, Lauren, Nicky and journalist Steffan Thomas discuss what's next for Welsh rugby.

• 52 mins

The Women's Six Nations is here

Gareth and Lauren head into the Wales camp ahead of the Women's Six Nations.

• 28 mins

Late kick heartache

Lauren Jenkins, Philippa Tuttiett and Siwan Lillicrap review Wales' loss to Scotland

• 30 mins

Ospreys fly the flag for Wales in Europe

Lauren, Nicky and Sioned Harries talk Ospreys, Louis Rees-Zammit and Women's Six Nations.

• 60 mins

Ospreys prepare for quarter-final trip to Gloucester

Gareth, Lauren and Elinor Snowsill speak to Ospreys chief executive Lance Bradley.

• 50 mins

Wales humbled in Cork

Gareth, Lauren, Alex and Philippa discuss defeats for Wales and Ospreys.

• 41 mins

Wooden Spoon decider incoming

Lauren, Alex and Philippa reflect on Wales' loss to France and a big Ospreys win.

• 37 mins

Wales beat Italy but claim wooden spoon

Gareth, Philippa Tuttiett and Siwan Lillicrap react to Wales' 22-20 victory over Italy.

• 20 mins

How do you fix Welsh women's rugby?

Gareth, Lauren and Philippa discuss what's needed to make Wales Six Nations contenders.

• 41 mins