Do you ever feel stressed? A bit anxious? Or maybe just irritated? These are absolutely normal feelings and reactions of our body and mind to the things that happen during our day. 

What is important is that you don't ignore these symptoms but you listen to your body and try to take a break if you're feeling worried or stressed. So find a place you feel safe in, sit comfortably and try out these breathing exercises! 

Sometimes it's hard to understand what we're feeling, that's why it's always good to talk about that with your parents, guardians, teachers or friends.Not sure how to do that? Then check out this article on how to reach out to others when you're worried or sad. And find out the difference between anxiety and stress!