If you also feel overwhelmed sometimes you can try playing the moment of crisis meditation to help you through.
Find a little space to care for your mind, wherever you are, and whenever you like. The best thing you can do when you feel stressed or worried is just to take five and step away from everything! If you're feeling anxious you can try this calming mediation, but remember that talking to a trusted adult can really help you solve the problem.
And don't forget about the people around you! Try to be considerate of others and take a look at how you can tell if your friends need help! If you notice that one of your mates has been picked on by somebody on and offline don't be a bystander - here's how you can beat bullying.
