Here at Own It, we're looking at The Five Ways To Wellbeing - the five ways that you can look after your mental health. Being creative and playing is the third way to wellbeing. It's all about expressing yourself and using your imagination to help you feel positive.
The Children's Society found that learning creative things for fun (like music, art or drama) more often has a positive effect on young people's wellbeing.
Watch the video to learn more about ways you can be creative from Jin Jin, the performer and songwriter who writes songs for Little Mix and Jess Glynn!
Be active
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Be creative and play
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