Here at Own It, we're looking at The Five Ways To Wellbeing - the five ways that you can look after your mental health.
Being active and exercising is all about simply moving your body to improve your wellbeing and mental health.
The Children's Society found that children who exercise most days or every day have better wellbeing than those who don't exercise as often.
Watch the video to learn why exercising helps your mind from the body coach Joe Wicks and be active yourself!
Other ways for you to look after your wellbeing include taking the time to meditate. Check out these short animated meditations.
You can play when you need them in a moment of crisis, whenever you need some time to relax, or just if you'd like to take a moment to reflect.
Be active
Connect
Learning
Be creative and play
Learn a new language with your phone
Kimberly Wyatt: "I had to learn to be positi...
5 things to do when you’re feeling down
Love yourself with Fleur East
QUIZ: What motivates you?
Quiz: How inspirational are you?
Quiz: What's your current-mood gif?
Ways to practise self love
There’s never a grey day?
5 ways to beat the blues
Top tips for staying connected
Snap out of it
Moment of crisis
The year of affirmations
