Michael discovers how losing yourself in a novel for a short time each day can boost your brainpower, improve social bonds and, surprisingly, help you live longer.
In this episode, Michael enters the world of creative fiction to discover how simply reading a story for half an hour a day can bring big benefits to your body and brain - from reducing stress and helping stave off depression, to strengthening your social skills and even helping you live longer! With the help of Professor Raymond Mar from York University in Toronto, Canada, Michael discovers why reading for pleasure could have such a significant impact on overall health and longevity, and delves into research revealing the unique benefits of reading narrative fiction.
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- Wed 15 Jun 2022 09:30BBC Radio 4
- Wed 15 Jun 2022 20:45BBC Radio 4
- Sat 18 Jun 2022 05:45BBC Radio 4
- Tue 20 Sep 2022 13:45BBC Radio 4
My five tips to improve your sleep
Struggling with sleep? Try Michael Mosley's suggestions for relaxing and dropping off.
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Just One Thing - with Michael Mosley
Michael Mosley reveals surprisingly simple tips to improve your health and wellbeing.