What's the difference between stress and anxiety?

The symptoms of stress and anxiety are often so similar that it’s easy to confuse them, that’s why it’s so important to tell the difference between the two.

Stress is a normal response of our body to everyday situations when we feel under pressure. Basically, it’s your body sending the alarm that you need to pay attention. Stress can be caused by things going on at school, at home or other situations.

Stress is a normal response of our body to everyday situations when we feel under pressure. Basically, it’s your body sending the alarm that you need to pay attention. Stress can be caused by things going on at school, at home or other situations.

Anxiety is a feeling of unease and it can be a small worry or a big fear. Anxiety can interfere with your life, it can make you feel like you’re losing control. Anxiety can also cause physical symptoms like shortness of breath, or it can change your behaviour.

If you’ve been feeling anxious lately and you can’t tell the reason behind it, why don’t you try to keep a diary and write down every time you feel this way?

If you're worried about anything big or small, then it's always worth speaking to a trusted adult. If you're not sure who best to speak to and you feel like you need help, then you can speak to Childline any time on 0800 1111.

• Take a look at Nikki Lilly and Katie Piper’s tips on how to deal with social media anxiety.