Anxiety can be experienced in a number of ways, not only through our thoughts, but there are also feelings and physical changes that happen to our body when we feel anxious. It comes from fear and our body's response to that.
People of all ages experience some level of anxiety, often in reaction to stressful events or changes. For example, the first day back at school or after falling out with your mate in the group chat. It becomes challenging when our brain identifies and misinterprets a risk…
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