Just One Thing - with Michael Mosley Episodes Next on
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Thursday 09:45BBC Radio 4
Nordic Walking
How adding poles to your walk can burn more calories and boost your heart health!
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Next Saturday 05:45BBC Radio 4
Nordic Walking
How adding poles to your walk can burn more calories and boost your heart health!
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Thu 9 May 2024 09:45BBC Radio 4
Cook from Scratch
How cooking from scratch can help lose weight and boost your mood.
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Sat 11 May 2024 05:45BBC Radio 4
Cook from Scratch
How cooking from scratch can help lose weight and boost your mood.
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Mon 13 May 2024 22:45BBC Radio 4
Using Your Breath—Deep Calm - with Michael Mosley
1/5 Sit back, unwind and discover how the breath can activate your body’s relaxation response.
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Tue 14 May 2024 22:45BBC Radio 4
Relaxing Your Body—Deep Calm - with Michael Mosley
2/5 Sit back, unwind and discover how focusing on your muscles can help relax body and mind.
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Wed 15 May 2024 22:45BBC Radio 4
Using Your Imagination—Deep Calm - with Michael Mosley
3/5 Sit back and unwind as Dr Michael Mosley reveals the relaxing powers of guided imagery.
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Thu 16 May 2024 09:45BBC Radio 4
Read a poem
How reading poetry could boost your mood and relax your body..
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Thu 16 May 2024 22:45BBC Radio 4
Using the Power of Nature—Deep Calm - with Michael Mosley
4/5 Sit back and unwind with Dr Michael Mosley as he discovers the relaxing magic of fractals.
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Fri 17 May 2024 22:45BBC Radio 4
Using Music—Deep Calm - with Michael Mosley
5/5 Sit back and unwind with Dr Michael Mosley as he reveals the sound of relaxation.
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Sat 18 May 2024 05:45BBC Radio 4
Read a poem
How reading poetry could boost your mood and relax your body..