Just One Thing - with Michael Mosley Episodes Available now
Nordic Walking
How adding poles to your walk can burn more calories and boost your heart health!
Try Flax Seeds
Why feasting on flaxseeds could reduce inflammation, blood pressure and benefit your skin
Play an Instrument
Why learning a musical instrument can improve your memory and your immune system.
Enjoy Olive Oil
How a glug of olive oil can protect your heart, boost your brain, and help you live longer
Get Fit with HIIT
How a quick HIIT workout can burn calories, boost brainpower and help you live longer.
Get Gardening
How gardening could be good for your mood, your brain and your gut microbiome.
Get Skipping
How skipping could improve your muscle power and strengthen your bones
Snack Smartly
How to snack smartly, to improve your mental health, reduce cravings and help weight loss.
Track Your Exercise
How simply tracking your exercise could help you move more and improve your health
Get an Early Night
How getting an early night could boost your brain, your heart and help you lose weight.