Although lemongrass is abundant in the tropical regions of Asia, its history is traced back to the USA and Egypt. They are often used in the performance of religious rites or used as perfume and spice. In Asia, lemongrass was already popular among the locals especially in Java and the Philippines even before European colonialism. It is called tanglat or tanglad in Filipino and Visayan dialect, a name it is known in the country until now. Lemongrass was cultivated as an aromatic ingredient to food and was also distilled as perfume. The Chinese use the plant to treat fever, hence the name fever grass.

Where The Plant Is Found

Lemongrass is abundant in tropical countries like India, Cambodia, Sri Lanka, the Philippines, China, Malaysia, and Indonesia. Some species are also found in the subtropical regions of Australia and Africa. Among these countries, India ranks as the highest producer of lemongrass, where it is cultivated in the Western Ghats and Himalayan mountains.

The plant prefers warm and humid conditions and the benefit of the full sun to thrive. But they may also grow in cooler climates when planted after the last frost. North America has few species of lemongrass available, but citronella grass is most common.

How To Identify Lemongrass

Although they are used interchangeably, the lemongrass and citronella (Cymbopogon nardus) are different plants. They are cousins that belong in the same genus, thus, they are often mistaken as the same. Citronella is cultivated for its oil and used as an ingredient in mosquito repellent and soaps. Lemongrass, on the other hand, is consumed as an herbal tea or also extracted for its oil and used as an edible food ingredient./thelostherbs.com/wp-content/uploads/2022/01/Lemongrass-1-300x200.jpg" target="_blank">https://thelostherbs.com/wp-content/uploads/2022/01/Lemongrass-1-300x200.jpg 300w" width="350" />

Leaf. Lemongrass leaves have a grayish to yellow-greenish hue growing directly from their stalk. It is long, narrow, coarse, and strap-like with finely serrated edges that are rough enough to cut into the skin. Lemongrass leaves appear in a compound of three or more leaflets in a stalk that droops toward the ground.

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Flower. In northern latitudes, lemongrass species do not arrive at a point of bearing flowers as it becomes dormant in cold seasons. But in the tropics, the plant grows a cluster of small and dense yellow or white creamy flowers. These flowers are packed densely into a terminal spike.

Roots. The lemongrass has a densely tufted fibrous root system that grows at least an inch on the ground. It is rhizomatous with a bulbous shoot base where the plants grow in clumps.

Seeds. Mature lemongrass will produce brown and husky elongated seeds that resemble tiny and sparse wheat.

Stems. Lemongrass stalks are woody with a bulbous white to light-green base that grows about 4 to 6 inches long. The fibrous stem is wrapped with a tough outer layer of leaves. The inner and softer portion of the stem is the aromatic part used for cooking.

Related: Plant Identification Guide – 400 Wild Plants That You Can Forage For (Video)

Lemongrass has about 55 species, but only two of them are the most popular. The East Indian lemongrass (Cymbopogon flexuosus) or Malabar grass is native to Cambodia, India, Thailand, and other Eastern Asia countries. Cymbopogon citratus, or West Indian lemongrass, is found in maritime Southeast Asia and is the lemongrass variety widely used for cooking.

How To Grow Lemongrass

/thelostherbs.com/wp-content/uploads/2022/01/Growing-Lemongrass-226x300.jpg" target="_blank">https://thelostherbs.com/wp-content/uploads/2022/01/Growing-Lemongrass-226x300.jpg 226w" width="350" />Lemongrass is generally propagated through stem cuttings or root division. Some seed supply stores may also sell seeds that are ideal for growing lemongrass in large plantations. But if you have an existing plant, the easiest way is to regrow it through its roots or bulbs.

The plant will flourish well in warm, sunny, and humid conditions. They also prefer a well-draining, rich loam soil with a pH level between 5.0 to 8.4. Frequent watering is necessary to keep the soil moist but not waterlogged.

If you live in Zone 10 and above, you can grow it outside your garden the whole year-round. However, if you live in cooler regions, it is ideal to plant lemongrass in pots and put it indoors. They are not resilient to frost and cannot survive the frigid temperature.

Related: 10 Plants That You Should Never Plant Together (Video)

Growing Lemongrass From Seeds

When growing lemongrass from seeds, prepare a sterile potting mix and moisten the surface. Sprinkle the seeds into the soil and cover it lightly with soil just enough for them to get some sunlight. Keep the soil moist until the seeds germinate at about two to three weeks. Transplant the seedlings once it has grown into a few inches tall.

Lemongrass grows and spreads through their underground rhizomes. So, transplant them in a pot about one foot wide and one foot deep to accommodate its growth.

Related: I Stopped Spending Money At The Pharmacy By Growing These 10 Plants (Video)

Growing Lemongrass From Cuttings

To propagate your lemongrass, choose a mature plant to get your cutting. Using a knife, cut the stalk cleanly about an inch above the ground. The stalk that you leave will still regrow a new stem. Meanwhile, cut off the upper portion of the stalk, leaving the bottom at least three to four inches.

Place the cutting in a glass of water, submerging the bottom portion of the stem. Change the water daily until the roots begin to emerge. After two to three weeks, you can transfer the plant to a well-aerated and nutrient-dense pot.

Growing Lemongrass From Division

Lemongrass is a clumping plant that develops multiple stalks on its base allowing the plant to flourish. Dividing the rhizome will enable you to grow a new and healthy plant aside from the existing patch. To do this, simply pull out a few stalks off the ground keeping the root intact.

You may also dig up the whole plant and divide the stalk, with each stalk having its roots on it.

/thelostherbs.com/wp-content/uploads/2022/01/Growing-Lemongrass-2-243x300.jpg" target="_blank">https://thelostherbs.com/wp-content/uploads/2022/01/Growing-Lemongrass-2-243x300.jpg 243w" width="350" />Plant the division in a pot or at least 1 to 2 feet apart in the open field. If growing it in a pot, put it in a warm area where it can soak up some sun. Once established, the plants hardly require maintenance and will flourish on their own.

When growing lemongrass from any method, remember this list of plant care and maintenance as lemongrass grow:

• Keep the soil moist and water it to an inch when the plant is dry.
• Give lemongrass plenty of room to spread.
• Fertilize with nitrogen during the growing season.
• Keep the soil aerated by pulling out weeds and cultivating the soil around the plant.

How To Harvest Lemongrass

/thelostherbs.com/wp-content/uploads/2022/01/Harvest-Lemongrass-300x225.jpg" target="_blank">https://thelostherbs.com/wp-content/uploads/2022/01/Harvest-Lemongrass-300x225.jpg 300w" width="350" />Lemongrass can be harvested anytime when you need it as soon as the clump already has many leaves. This will usually take about three months after planting. Cut the stalk at ground level using a sharp knife, scissors, or twisting it with your bare hand. Frequent trimming of the plant is necessary to encourage more growth.

And because the lemongrass plant cannot survive the frost, you may want to preserve its leaves for a year-round supply. You can store fresh lemongrass by chopping its stalk and putting it in an airtight container into the freezer. Frozen lemongrass stalk will retain its potency for up to a year.

What Lemongrass Is Good For And Natural Remedies Made From It

Lemongrass is not only a staple plant in the kitchen. It is also an effective cure. Therefore, it is used as a home remedy. Its antiseptic property makes it a potent wound wash for combating skin infections. It is also a natural insect repellent like its cousin Citronella, which can help ward off insect-borne diseases and cure insect stings or bites.

Related: Similar to Morphine: The Best Natural Painkiller that Grows in Your Backyard (Video)

Lemongrass is also antibacterial and antimicrobial. Aside from wound wash, it is also used in treating body odor that one can contract through excessive sweating.

Among its many medicinal uses, lemongrass is most effective in the treatment of gastrointestinal disorders. It can improve digestion and stimulate bowel movement while destroying the bad bacteria and microorganisms in the gut including E. coli.

The antihyperlipidemic and anticholesterolemic properties of the plant are useful in the management of cholesterol. It can reduce LDL and keep the body’s cholesterol level under control while maintaining proper blood flow. It may even get rid of unwanted fat for the cure and management of obesity.

Lemongrass is also a diuretic that helps reduce uric acid and helps against water retention. In the form of essential oil, it is applied topically or used as aromatherapy for treating migraine and other body pains. Inhaling the vapor either of its oil or fresh leaves promotes healing from fever and common colds.

Among other diseases, lemongrass is used for the treatment of the following:/thelostherbs.com/wp-content/uploads/2022/01/Lemongrass-Benefits-203x300.jpg" target="_blank">https://thelostherbs.com/wp-content/uploads/2022/01/Lemongrass-Benefits-203x300.jpg 203w" width="350" />

• High cholesterol
• Digestive disorders (flatulence, indigestion, stomachache, IBS)
• High blood pressure
• Convulsions
• Respiratory disorders
• Rheumatism
• Edema
• Fever, common cold, and headache
• Stress and insomnia
• Menstrual disorders
• Yeast infection or oral thrush
• Hair fall
• Athlete’s foot, ringworm, eczema
• Acne and other skin problems
• Urinary tract infection

What Parts Of The Lemongrass Is Used For Remedies?

The stalk and the leaves of the lemongrass are mostly used as home remedies for treating ailments. It is crushed or boiled and taken as a tea or used as a wound wash. The oil extract of lemongrass is applied directly to the affected body parts that need healing. Essential lemongrass oil is inhaled or used as aromatherapy for treating pain and stress.

Aside from herbal teas, lemongrass can be consumed in the form of cocktails and refreshing beverages. The fresh stalk and buds contain nutrients like potassium and alkaloids that help in the stimulation of body metabolism.

Refreshing Simple Lemongrass Tea

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• 1 cup of water
• 1-2 teaspoon fresh or dried lemongrass stalk and leaves
• Honey, to taste
• Lemon, for garnish (optional)

Steps

1. Bring 1 cup of water to a boil./thelostherbs.com/wp-content/uploads/2022/01/Lemongrass-Step-1-300x225.jpg" target="_blank">https://thelostherbs.com/wp-content/uploads/2022/01/Lemongrass-Step-1-300x225.jpg 300w" width="500" />
2. Put the lemongrass leaves (amount depends on how strong you want the tea to be) in a tea strainer or empty teabag and put it in a cup./thelostherbs.com/wp-content/uploads/2022/01/Lemongrass-Step-2-300x225.jpg" target="_blank">https://thelostherbs.com/wp-content/uploads/2022/01/Lemongrass-Step-2-300x225.jpg 300w" width="500" />
3. Pour the boiling water over the teacup and allow it to steep for about 8 minutes./thelostherbs.com/wp-content/uploads/2022/01/Lemongrass-Step-3-300x225.jpg" target="_blank">https://thelostherbs.com/wp-content/uploads/2022/01/Lemongrass-Step-3-300x225.jpg 300w" width="500" />
4. Remove the lemongrass, sweeten and garnish as desired./thelostherbs.com/wp-content/uploads/2022/01/Lemongrass-Step-4-300x225.jpg" target="_blank">https://thelostherbs.com/wp-content/uploads/2022/01/Lemongrass-Step-4-300x225.jpg 300w" width="500" />

How To Use As Remedy

You can drink the tea while it is warm. But you may also allow the tea to cool and put it in the fridge for a refreshing lemongrass drink. The tea is safe when consumed in a small amount and only for a short period.

Related: 1 Cup Before Bed Shrinks Belly Fat All Night (Video)

What Plants Resemble Lemongrass

While we know that pine pollen has been used by our herbalist ancestors for over 2000 years, we have seen its popularity return as people take more and more mindful care of their health, away from pharmaceutical options.

So What Exactly Is Pine Pollen?

Pollen itself can be derived from many trees, flowering plants, and numerous grasses, which can be used in many ways to assist in some medical ailments and complaints.

Pollen comes from the male fertilizing elements of those trees, flowers, and grasses and has a powdery and grainy texture (if you were to nip it between your fingertips, it would leave a slight stain and feel a bit like coarse baby powder!).

Pine pollen is slightly different from pollen itself and can be derived from these actual pine sources, including:

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• Masson’s pine (Pinus massoniana) can be found in eastern Asia to central and southeastern China.
• Chinese red pine (Pinus tabulaeformis) The most common pine in china
• Scots pine/Scotch Pine/Baltic Pine (Pinus sylvestris), which is the most widespread European pine

Pine pollen is commonly found in herbal supplements.

It can be added to food to alleviate (some proven, and some by testimony!) many ailments and health irritations one may have, which we will look into next!

What Are The Best 10 Uses For Pine Pollen?

Here, we will look into the primary uses of pine pollen in everyday life and how it can help some aspects of health.

Of course, some of the uses might be so old in their formation that it becomes a health ritualization that has been passed down through generations as truth, but as research and science have developed over time.

We start to understand the actual health benefits that have been proven (or disproven, in some cases!), and we can begin to build an excellent portfolio for pine pollen as an addition to health.

So let’s have a look at its 10 potential health benefits for everyday health and wellness!

/thelostherbs.com/wp-content/uploads/2022/01/20-Uses-and-Benefits-of-Pine-Pollen-Benefits-300x226.jpg" target="_blank">https://thelostherbs.com/wp-content/uploads/2022/0...ne-Pollen-Benefits-300x226.jpg 300w" width="350" />1. Improving Levels Of Testosterone

Believe it or not, there is a high level of testosterone (a predominantly male hormone found in plants and humans) found in pine pollen.

However, this is yet to be proven or disproven in science.

2. Assist In Stress Recovery

Pine pollen is rich in phenylalanine which is linked to the production of dopamine in the brain, which we have a lot of when we feel happy.

When we have been stressed, it is essential to regulate our fine-tuned hormones back to their optimum levels, as pine pollen can assist in this happy place search.

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3. Immune System Support

Pine pollen has many assets that can assist in improving the functions of the human immune system, which can be handy if you find you are suffering from many colds and viruses, primarily intestinal and digestive issues.

4. Natural Antiviral Addition

Pine pollen has a substance called Arabinogalactan, which can be found in roots and leaves, which is present in the human diet anyway.

Still, they are abundant in pine pollen, making it a perfect addition to providing antiviral assistance against things such as the common cold.

5. Hormone Production

Pine pollen has DHEA (dehydroepiandrosterone), which may help in the production of hormones, such as testosterone and estrogen, supporting the adrenal gland along a bit.

You may have low DHEA if you have a stressed lifestyle and the adrenal glands produce cortisol instead, so pine pollen has the potential to assist in a hormone rebalance.

/thelostherbs.com/wp-content/uploads/2022/01/20-Uses-and-Benefits-of-Pine-Pollen-Benefits-3-300x208.jpg" target="_blank">https://thelostherbs.com/wp-content/uploads/2022/0...-Pollen-Benefits-3-300x208.jpg 300w" width="350" />6. Healthy Libido Support

While most still find a low libido as a source of embarrassment, but it needn’t be. Pine pollen has DHEA, which is a natural balancer of the hormones estrogen and testosterone.

While pine pollen is reported to have a high testosterone level within its compounds, this may be a key in raising an otherwise low libido.

/thelostherbs.com/wp-content/uploads/2022/01/20-Uses-and-Benefits-of-Pine-Pollen-Benefits-4-e1641928004717-300x186.jpg" target="_blank">https://thelostherbs.com/wp-content/uploads/2022/0...s-4-e1641928004717-300x186.jpg 300w" width="350" />7. Inflammatory Assistance

Pine pollen has a high proportion of antioxidant compounds, which may assist in the reduction of inflammation and lower the prevalence of inflammatory responses in the body, such as joint pain, digestive complaints, and acne in the skin.

8. Antioxidant Support

The antioxidant support that taking pine pollen can give can also be helpful against the fight of free radical damage in the organs of the body, promoting healthy organ functions and repairing any previous free-radical damage.

9. Anti-Aging Properties

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There are only so many times that healthy cells can reproduce, and this is the cause of many skin aging markers such as wrinkles, fine lines, and uneven skin tone. In this particular study, it was noted that pine pollen can slow down the rate and which skin cell regeneration can deplete and may slow and reduce the signs of aging in the skin.

10. May Reduce The Symptoms Of Arthritis

Many people worldwide suffer from the pain and discomfort of arthritis on a daily basis, which is caused by the degeneration of the bony joints, often associated with getting older, or through certain kinds of medications and treatments.

Top 10 Ways To Take Pine Pollen

Now we have looked into some of the incredible things that taking pine pollen can help your everyday health and wellness, we need to now look at how we can incorporate pine pollen into our daily routines.

It is important to note that pine pollen cannot be consumed straight from the tree!

Pine pollen cannot be digested by the human body raw. It must be prepared for consumption before any attempt is made to introduce it into a diet.

1. Pre-Made Supplements

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Pine pollen can be found in many supplements that are already made for us. These supplements can be found in any reputable health store or online.

Still, caution should be applied to the supplements claims and other ingredients before consumption.

2. Added To Baking

/thelostherbs.com/wp-content/uploads/2022/01/20-Uses-and-Benefits-of-Pine-Pollen-Baking-300x206.jpg" target="_blank">https://thelostherbs.com/wp-content/uploads/2022/0...Pine-Pollen-Baking-300x206.jpg 300w" width="350" />Pine pollen can be turned into a powdered format and added to flours and dry ingredients for baking.

Caution should be applied with how much you put in your foodstuffs versus how much volume of the final product you have.

It is also something that needs mentioning if anyone else is going to eat the pine pollen products in case of allergies.

3. Pine Pollen Tincture

/thelostherbs.com/wp-content/uploads/2022/01/20-Uses-and-Benefits-of-Pine-Pollen-Tincture-259x300.jpg" target="_blank">https://thelostherbs.com/wp-content/uploads/2022/0...ne-Pollen-Tincture-259x300.jpg 259w" width="350" />Tinctures are a superb way to get the correct elements of pine pollen in the right places when needed.

To prepare a tincture, Make a 1:6 strength solution by soaking one part of pine pollen into 6 parts solution, then evaporate four parts of the overall solution to get the 1:2 tincture.

4. Dehydrated Pine Pollen

You can use a dehydrated version of pine pollen in almost any dish.

Still, caution should be applied to ensure the pine pollen has been heated and mixed thoroughly to ensure it is safe to consume and the goodness is easily digested.

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5. Pine Pollen Tea

Pine pollen is something that benefits from being heated to release all of the goodness within the pollen so it can be easily absorbed by the gut.

Allowing pine pollen powder to steep in hot water can be really good for you when drunk as tea.

6. In Savoury Dishes

Pine pollen powder can be sprinkled in almost any savory dish, including soups, stews, and sauces.

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Be sure to use only the right amount for a correct dosage (see the bottom of the article for those!) to pop in your food.

7. In Sweet Dishes

Of course, a small amount of pine pollen powder in sweet dishes can also be done.

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This can make sweet dishes that use almost any ingredients to create a nutrition profile that is more on the superfood side.

8. Topical Treatments

Pine pollen can be added to a topical ointment to improve healing and skin conditions such as acne and eczema. It is full of amino acids, which may benefit and improve some skin conditions.

9. Added To Juices And Smoothies

/thelostherbs.com/wp-content/uploads/2022/01/20-Uses-and-Benefits-of-Pine-Pollen-Smoothies-300x233.jpg" target="_blank">https://thelostherbs.com/wp-content/uploads/2022/0...e-Pollen-Smoothies-300x233.jpg 300w" width="350" />Adding pine pollen to a superfood juice or smoothie can increase the uptake of the pine pollen goodness, along with many other natural health benefits the other ingredients can give you.

It is best to use pine pollen powder for this as it can be quickly mixed with the existing liquids.

10. Added To Your Morning Coffee

Pine pollen can amp up the status of your morning coffee by placing a teaspoon of pine pollen powder in your cup, adding the correct amount of coffee, and adding your hot (but not boiling) water. Allow to steep for 2 minutes, stir and consume.

Related: Add This “Unusual Nutrient” to Coffee or Tea, to Effortlessly and Fully Empty Your Bowels Every Single Morning (Learn More)

Recommended Pine Pollen Dosages:

Most interestingly, willow bark contains a miraculous combination of salicin, polyphenols, and flavonoids. Because of this, willow bark has been used as a pain reliever for over 3500 years. In studying and isolating salicin from willow bark, scientists created synthesized analgesic compounds known as salicylic acid, the main ingredient in aspirin.

Luckily, it appears all species of willow contain pain-relieving compounds including salicin. The White Willow is often exulted as the willow species most noted for the presence of salicin in its bark, as is Purple Osier Willow. As these are both native to Europe where early salicin extraction was practiced, this makes sense. In fact, many peoples indigenous to North America used willow bark in pain-relieving medicines for time immemorial.

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Extremely useful, the long flexible branches of many willow species are used in weaving and basketry. Amazing for plant breeders, willows also contain a plant hormone known as indole butyric acid which stimulates root growth. Willow branches can be crushed and soaked overnight in clean water to make ‘willow water’. This ‘willow water’ is a homemade rooting hormone helpful in successful plant propagation.

How To Identify Willow

• Shape: Deciduous trees and shrubs.
• Leaves: Willow leaves are often elongated and narrow with serrated edges. The leaves of some species are round or oval.
• Flower: Most willow species produce catkins in early spring, usually before the leaves emerge.
• Stem: Willow branches are often colorful, fast-growing, and flexible.

Related: Plant Identification Guide – 400 Wild Plants That You Can Forage For (Video)

How To Grow Willows

/thelostherbs.com/wp-content/uploads/2022/01/How-to-Grow-Willow-300x204.jpg" target="_blank">https://thelostherbs.com/wp-content/uploads/2022/01/How-to-Grow-Willow-300x204.jpg 300w" width="350" />Willows prefer deep, moist, rich soils that are well-draining. Most willows prefer full sun. They are very fast-growing plants with strong root systems which provide excellent erosion control. In the landscape, it is sensible to avoid growing willows near houses, foundations, septic fields, water, and sewer lines as the aggressive, water-seeking roots can cause unwanted damage.

One of the easiest woody plants to propagate, willows contain their rooting hormone. Plants can be started by taking cuttings of live willow branches and pushing them into moist soil. Keep them well watered and new shoots and roots will emerge in a few weeks.

As mentioned, willows are great for erosion control, and they make fast-growing hedges, naturalized areas, and are useful in creating living fences.

Related: 10 Plants That You Should Never Plant Together (Video)

How To Harvest Willow Bark

/thelostherbs.com/wp-content/uploads/2022/01/Harvest-Willow-300x237.jpg" target="_blank">https://thelostherbs.com/wp-content/uploads/2022/01/Harvest-Willow-300x237.jpg 300w" width="350" />The best time to harvest willow bark is in the spring or the fall. Find 1- to 2-year-old willow branches that are less than ½ an inch in diameter. Using shears, pruners, or scissors, trim several feet of branches to harvest the bark from. There is no need to harvest willow bark from mature tree trunks. Not only can this scar the tree, but this bark is also often very hard and thick with deep fissures. The bark from mature tree trunks is thought to be of little medicinal value anyway.

The most inner layer of bark is known as the cambium layer. The cambium layer of young branches is considered the best place to obtain the medicinal compounds found in willows.

Using a sharp tool, knife, or vegetable peeler, scrape or peel the outer layers of bark off the small branches. This bark can be used immediately or stored for later use.

Related: American Beech Nuts – A Staple At The Grocery Store 100 Years Ago (Video)

What Willow Is Good For And The Natural Remedies Made From It

/thelostherbs.com/wp-content/uploads/2022/01/Willow-Extract-200x300.jpg" target="_blank">https://thelostherbs.com/wp-content/uploads/2022/01/Willow-Extract-200x300.jpg 200w" width="350" />Willow bark’s main use is for pain relief. People make tea from the bark for its anti-inflammatory and painkilling action. Some people prefer to chew on unprocessed willow bark to naturally extract the salicin and other pain-relieving plant particles to help aid fever, headaches, and arthritis pain. Interestingly, many health food stores and drugstores carry willow bark in powdered or encapsulated form. Similarly, willow bark extracts, liquids, and tinctures are available as a substitute for aspirin.

Willow bark may have an extraordinary benefit for topical use as a gentle skin cleanser, moisturizer, and acne prevention. There is a long list of high-end and natural skincare products available that list willow bark and its extracts as ingredients.

What Parts Of Willows Are Used In Remedies?

Willow bark’s active ingredient is salicin. This is complemented by willow bark’s accompanying flavonoids and polyphenols which may be responsible for making willow bark exceptionally effective.

/thelostherbs.com/wp-content/uploads/2022/01/Willow-Bark-300x192.jpg" target="_blank">https://thelostherbs.com/wp-content/uploads/2022/01/Willow-Bark-300x192.jpg 300w" width="350" />From as far back as the earliest human civilizations 5500 years ago, the leaves and bark of willows have been used to treat aches and fever. Over the last couple of centuries, the salicin of willows has been isolated and studied. This has brought about the production of fever-reducing and pain-relieving medicines. Notably aspirin and other non-steroidal anti-inflammatory drugs (NSAIDS).

Willow Recipe – Dried Willow Bark Ready For Tea, Tincture, Infusion, Salve

This recipe has been a journey following the path of identifying the many species of willow growing wild along a nearby river, obtaining the branches, processing the bark, and preserving it for future use.

In the recipe below, I used natural hybrid of Salix lutea, yellow willow. I have made pain-relieving topical oils and salves with this willow plant in the past with effective relief from painful muscles and joints.

STEP 1: Identify willow plants growing in your area. Carefully select from an abundant place as to not take important habitat or food from wildlife.

STEP 2: In fall or spring before leaves emerge, trim young branches./thelostherbs.com/wp-content/uploads/2022/01/Willow-Recipe-Step-2-300x209.jpg" target="_blank">https://thelostherbs.com/wp-content/uploads/2022/01/Willow-Recipe-Step-2-300x209.jpg 300w" width="500" />

STEP 3: Cut the branches into manageable sizes and begin removing the bark with a sharp knife or vegetable peeler./thelostherbs.com/wp-content/uploads/2022/01/Willow-Recipe-Step-3-300x213.jpg" target="_blank">https://thelostherbs.com/wp-content/uploads/2022/01/Willow-Recipe-Step-3-300x213.jpg 300w" width="500" />

STEP 4: For drying bark, I believe a slow, natural process is best. I use these perforated sheets reclaimed from some old shelving. The bark is spread out to dry. The perforated sheet is placed between two pieces of cardboard and protected from light and heat during the drying process. Place the sheets holding the willow bark in a well-ventilated, dark area for 3 to 6 weeks to fully dry./thelostherbs.com/wp-content/uploads/2022/01/Willow-Recipe-Step-4-300x225.jpg" target="_blank">https://thelostherbs.com/wp-content/uploads/2022/01/Willow-Recipe-Step-4-300x225.jpg 300w" width="500" />

STEP 5: Once the willow bark is completely dried, it is more brittle and harder./thelostherbs.com/wp-content/uploads/2022/01/Willow-Recipe-Step-5-300x225.jpg" target="_blank">https://thelostherbs.com/wp-content/uploads/2022/01/Willow-Recipe-Step-5-300x225.jpg 300w" width="500" />

STEP 6: Surprisingly durable, plan to spend some time chopping up the bark pieces. This is less messy when the bark is dry, but the bark is firmer, so it requires some extra muscle power. It could be chopped before the drying stage, but the sap would get on the tools rather than in the potential willow bark products./thelostherbs.com/wp-content/uploads/2022/01/Willow-Recipe-Step-6-300x219.jpg" target="_blank">https://thelostherbs.com/wp-content/uploads/2022/01/Willow-Recipe-Step-6-300x219.jpg 300w" width="500" />

STEP 7: Once the willow bark is chopped to your preferred size, place it in an airtight container such as a glass canning jar. I keep mine in a cupboard at room temperature where it will last up to 18 months./thelostherbs.com/wp-content/uploads/2022/01/Willow-Recipe-Step-7-300x225.jpg" target="_blank">https://thelostherbs.com/wp-content/uploads/2022/01/Willow-Recipe-Step-7-300x225.jpg 300w" width="500" />

Related: Add This Plant to Your Coffee to Reduce Pain and Inflammation (Learn More)

Potential Uses

/thelostherbs.com/wp-content/uploads/2022/01/Willow-Tea-300x216.jpg" target="_blank">https://thelostherbs.com/wp-content/uploads/2022/01/Willow-Tea-300x216.jpg 300w" width="350" />Tea: This dried willow bark is ready to make a hot cup of pain-relieving tea. Use 1 teaspoon bark to 1 cup of boiled water. Steep for 10 minutes and strain. Take up to 3 times daily.

Tincture: For an alcohol-based tincture, soak dried willow bark in your tincture alcohol of choice for up to 6 months.

Oil Infusion and Salve: Make an oil infusion for topical use to soothe aching muscles, sore joints, and arthritis pain. Put 1 tablespoon of dried willow bark in 2 ounces of carrier oil. Allow infusing for 2 to 4 months, stirring or shaking on a regular, near-daily basis. Strain out the plant material and use it to massage affected areas. This willow bark-infused oil is also ready to melt with a thickening agent such as beeswax to make a soothing salve.

Dosage

From Healthline, the recommended dose for taking willow bark products for pain is 240 mg a day in powdered, encapsulated form. For taking liquid or tincture drops, the amount of 2 mL in liquid form is recommended for pain relief. In the case of tea or using the unprocessed bark, it is difficult to determine the amount of salicin available or absorbed.

How To Preserve Willow Bark

Collected willow branches can be kept in a cool dry place until ready for use. Alternatively, the bark can be peeled off the stems and dried for future use. Fresh or dried bark can be made into an extract or tea. Dried bark can be powdered and put into capsules. The bark can also be preserved by making a tincture or an oil infusion.

Common Varieties Of Willows

Below are 5 common willow varieties that host beneficial compounds. Luckily, it appears all species of willow contain pain-relieving compounds including salicin. The White Willow is often exulted as the willow species responsible for the presence of salicin in its bark, as is Purple Osier Willow. As these are both native to Europe where early salicin extraction was practiced, this makes sense. Many peoples indigenous to North America have used many willow species as pain-relieving medicines.

Importantly, keeping track of willow species in this large and diverse genus is complicated. This is because the species readily hybridize with each other, and each species grows with vast variability.

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Warnings And Cautions

From the United States Pharmacopeia Safety Review of Willow Bark, products containing willow bark should include cautionary labeling which state that it is not for use in children, women who are pregnant or nursing, or by persons with known sensitivity to aspirin.

From their review of adults taking willow bark extracts delivering 120 to 240 mg of salicin daily for 8 weeks, no serious adverse effects were reported. There were a few allergic reactions as well as adverse gastrointestinal effects noted.

Plant is considered safe for topical use. Of course, with any new ingredient do a small skin test by placing a small amount of the oil or resin on the skin and wait 24 hours. Any reaction such as discomfort, itchiness, or hives may be an indication of a sensitivity. It only makes sense to practice some caution with topical use for people who suffer from allergies or sensitivity to products containing salicylic acid.

There may be contraindications with certain medications. Always check with your healthcare provider before starting new herbal remedies

Research shows that the active compounds that work specifically against flu viruses are flavonoids (especially aurones), tannins, alkamides, phenols (usually in the form of glycosides), and even some essential oils.

Since this remedy is an elixir, I am using glycerin to sweeten it. Glycerin extracts tannins, acids, essential oils, alkamides, and some glycosides quite effectively, but it only marginally extracts mucilage.

Herbs To Prevent Or Treat Flu

Below is a sample of plants that have been proven to help treat and prevent the flu.

• Echinacea (Echinacea purpurea) flowers and leaves have alkamides and other compounds that can destroy virus membranes.
• Rockrose (Cistus incanus). Lab studies showed the flu virus didn’t form a resistance to rockrose extracts.
• Bloody Crane’s bill (Geranium sanguineum L.) significantly inhibited the flu virus and also made a good pre-treatment.
• Mysore Thorn (Caesalpinia decapetala) leaves and flowers significantly reduce flu virus replication.
• Licorice (Glycyrrhiza spp.) root regulates the immune response and is a strong anti-inflammatory and anti-viral due to the triterpenoid saponins and
• Joint Fir (Ephedra spp.) contains small amounts of ephedrine, with the Asian species typically containing a higher concentration of up to 2%.
• Agrimony (Agrimonia pilosa) was able to effectively inhibit H1N1 and H3N2 influenza subtypes A and B viruses in the lab.
• Thyme (Thymus vulgaris) is a strong anti-spasmodic, anti-viral and anti-inflammatory.
• Yarrow (Achillea millefolium) decreases fever by promoting sweating and is anti-spasmodic. It contains a small amount of salicylic acid and a wide variety of anti-inflammatory compounds including flavonoids. COOL BUT ALSO WARM?
• Variegated Croton (Codiaeum variegatum), a lab study showed a sustained anti-flu activity.
• Yellow snapdragon (Antirrhinum majus) flowers are one of the best sources of flavonoid aurone.
• Yellow Cosmos (Cosmos spp.) flowers are also high in aurones, but only the yellow varieties.
• Plantain or ribwort (Plantago lanceolata) leaves are astringent and anti-inflammatory due to a high variety of tannins and acids.
• White willow (Salix alba) bark is an astringent so can help to dry up a runny nose. It contains similar amounts of salicin (a.k.a aspirin) and tannins, which inhibit the influenza A virus. COLD
• Elder (Sambucus nigra) flowers and berries have antiviral and anti-inflammatory properties by decreasing the replication of influenza strains. They are high in vitamin C, some of which are extracted into the water and glycerin as long as freshly picked berries and flowers are used and kept chilled. The leaves are TOXIC. COOL (BARK WARM)
• Linden or Lime Flower (Tilia spp.) leaves are a relaxant as well as anti-spasmodic. The medicinal compounds include phenolic acids and glycosides such as quercitrin and rutin. It can encourage sweating. WARM

And the list goes on…

But which ones should you use? I would recommend finding out which plants grow well in your area and planting yourself a little “influenza garden” to have on hand over the winter.

My Soothing Elixir For Cold And Flu Season

Ingredients:

/thelostherbs.com/wp-content/uploads/2022/01/Soothing-Elixir-for-Cold-and-Flu-Season-Ingredients-300x287.jpg" target="_blank">https://thelostherbs.com/wp-content/uploads/2022/0...Season-Ingredients-300x287.jpg 300w" width="350" />

• 1 teaspoon of chopped thyme
• 1 teaspoon of chopped licorice root
• 1 teaspoon of chopped echinacea flowers and leaves
• 1 teaspoon of chopped yarrow leaves
• 1 teaspoon of chopped white willow bark
• 1 teaspoon of chopped joint fir leaves
• 1 cup of water
• 3 cups of glycerin

Method:

For this remedy, I have tried a new method of extraction. First, put all of the herbs into a large jar or jug and pour a cup of boiling water over them. Cover and allow it to brew for 1 hour./thelostherbs.com/wp-content/uploads/2022/01/Soothing-Elixir-for-Cold-and-Flu-Season-Step-1-300x198.jpg" target="_blank">https://thelostherbs.com/wp-content/uploads/2022/0...-Flu-Season-Step-1-300x198.jpg 300w" width="500" />

Next, add 3 cups of glycerin to the jar and stir./thelostherbs.com/wp-content/uploads/2022/01/Soothing-Elixir-for-Cold-and-Flu-Season-Step-2-300x175.jpg" target="_blank">https://thelostherbs.com/wp-content/uploads/2022/0...-Flu-Season-Step-2-300x175.jpg 300w" width="500" />

Now you have to give it enough time for the extraction. Heating the elixir to no more than 180 °F (82 °C) will speed up the process to around 24 hours, and thanks to the glycerin, fewer terpenoids, and essential oils will start to evaporate at this temperature. However, the most effective way is the slowest method. Allowing the extraction to take place in a sealed jar at room temperature will maintain the concentration of terpenoids and essential oils, but it will take at least 4 weeks to finish the process (or up to 6 weeks if you are using any heavier plant matter such as roots or nuts)./thelostherbs.com/wp-content/uploads/2022/01/Soothing-Elixir-for-Cold-and-Flu-Season-Step-3-300x227.jpg" target="_blank">https://thelostherbs.com/wp-content/uploads/2022/0...-Flu-Season-Step-3-300x227.jpg 300w" width="500" />

Whichever method you opt for, once it has finished, strain the extraction, label, and store either in the fridge or in a dark, cool location.

Dosage And Cautions:

As a preventative, take 1 teaspoon every two weeks during winter.

As a treatment for flu, take 1 teaspoon per day. Do not take for longer than 2 weeks due to the risk of liver damage by the high tannin content./thelostherbs.com/wp-content/uploads/2022/01/Soothing-Elixir-for-Cold-and-Flu-Season-Step-4-300x173.jpg" target="_blank">https://thelostherbs.com/wp-content/uploads/2022/0...-Flu-Season-Step-4-300x173.jpg 300w" width="500" />

Do not use in combination with anti-coagulants or if you are allergic to aspirin.

Shelf-Life:

A pure glycerin extract can be stored for up to 2 years, but this elixir needs water (or even vinegar) to make it easier to swallow, which means the shelf-life is reduced to

1. Ginger Contains Gingerol

The ingredient that provides all the goodness in ginger is called gingerol. This substance is both an anti-inflammatory and an antioxidant.

2. Aids In Oral Health

Consuming ginger can reduce oral bacteria that is linked to gingivitis and periodontitis. It also acts as an anti-inflammatory since both of these can cause the gums to become inflamed.

/thelostherbs.com/wp-content/uploads/2022/01/50-Uses-for-Ginger-Respiratory-Issues-300x231.jpg" target="_blank">https://thelostherbs.com/wp-content/uploads/2022/0...Respiratory-Issues-300x231.jpg 300w" width="350" />3. Helps With Respiratory Infections

If you find yourself suffering from a respiratory infection especially Respiratory Syncytial Virus then you may want to eat some fresh ginger root. While other disorders used any type of ginger, treatment for this virus is only effective with fresh ginger.

4. Reduces Brain Inflammation

Due to the anti-inflammatory nature of ginger, it is believed to reduce age-related decline in the brain, which includes oxidative stress and inflammation. Beyond being able to think better, consuming ginger could be a way of protecting the brain from Alzheimer’s disease.

5. Preventative Measure For Colorectal Cancer

One of the many benefits of ginger is the fact that it can act as an anticancer treatment for some cancers, such as colorectal. The key to this approach though is you need to have an average chance of developing this type of cancer. Those with a high chance did not have the same results.

6. Potentially Lowers Cholesterol

Studies continue but currently, results show that consuming ginger has the potential to drastically lower LDL or bad cholesterol, total cholesterol, and blood triglycerides.

/thelostherbs.com/wp-content/uploads/2022/01/50-Uses-for-Ginger-Menstrual-Pain-300x207.jpg" target="_blank">https://thelostherbs.com/wp-content/uploads/2022/0...ger-Menstrual-Pain-300x207.jpg 300w" width="350" />7. Can Reduce Menstrual Pain

If you suffer from menstrual pain then you need to consider taking ginger before the start of your cycle. Believe it or not, this humble spice has been proven to be as effective as any over-the-counter treatment.

8. Preventative Approach To Breast Cancer

If you have a family history of breast cancer, you may want to consider consuming some ginger. Large amounts are required but research is showing that ginger can act as an anticancer type of treatment that prevents the formation of cancer cells.

9. Helps With Chronic Digestion

First, what is chronic digestion? This is a type of digestion that is felt in the upper part of the stomach. It is characterized by pain and discomfort. It is believed that this is caused when the stomach does not completely empty. To help this process along, it has been found that consuming ginger speeds up this process and in turn reduces the discomfort.

10. Reduces Blood Sugar Levels

Those with type 2 diabetes who consumed ginger saw a decrease in fasting blood sugar levels. They also saw a reduction of Apolipoprotein B/Apolipoproteing A ratio and a lowering of malondialdehyde levels. This latter is a byproduct of oxidative stress.

11. Improves Heart-Related Risk Factors Of Those With Type 2 Diabetes

/thelostherbs.com/wp-content/uploads/2022/01/50-Uses-for-Ginger-Type-2-Diabetes-300x200.jpg" target="_blank">https://thelostherbs.com/wp-content/uploads/2022/0...er-Type-2-Diabetes-300x200.jpg 300w" width="350" />

Individuals with type 2 diabetes have other factors due to their disease that can cause heart problems. This includes high levels of malondialdehyde and Apolipoprotein B/Apolipoprotien A. Consuming ginger has been shown to reduce these levels so that the chances of heart disease problems are decreased in people with this health issue.

12. Can Reduce Symptoms Of Osteoarthritis

Two of the symptoms of osteoarthritis that ginger has the potential to address are swelling and pain. Many who suffer from osteoarthritis of the knee report relief from pain and decrease inflammation when they consume ginger in any form.

13. Aids In Weight Loss

When one thinks of ginger and weight loss, what has been discovered is it improves on measurements that are used to prove weight loss. This includes body measurement and weight. How it works is not completely clear but it is believed to come from reduced inflammation and the increase of burned calories.

14. Treats Different Types Of Nausea

Ginger is known to help with nausea that includes morning sickness, nausea after surgery, and nausea from chemotherapy. While it does settle the stomach, it does not prevent vomiting.  Do not take it if you are close to your delivery date because it can cause vaginal bleeding.

15. Helps With Acne

/thelostherbs.com/wp-content/uploads/2022/01/50-Uses-for-Ginger-Acne-300x199.jpg" target="_blank">https://thelostherbs.com/wp-content/uploads/2022/0...es-for-Ginger-Acne-300x199.jpg 300w" width="350" />Did you know that consuming ginger can help with your acne? While it will not cure it, the anti-inflammatory characteristics of this spice can reduce the inflammation of the skin. If you are looking for instant help, you can make a mask of equal parts of grated ginger and apple cider vinegar. Apply to acne and leave on for a few minutes.

Once you rinse it off you will notice a reduction in skin inflammation.  Remember to check on a small patch of skin for any allergic reaction.

16. Wards Off Germs

Beyond improving the body’s immune system, ginger also causes sweating when you have a cold. If you consume ginger during this time, your body will send out a germ-fighting chemical called dermcidin through the sweat glands. This chemical provides protection against E. coli and Candida albicans.

17. Acts As A Sore Muscle Treatment

Looking for a tasty way of dealing with post-workout pain? Well, if the answer is yes then fix you a cup of ginger tea or a snack containing ginger. The fact that ginger contains anti-inflammatory properties will reduce the soreness from your workout.

18. Provides Relief From Rheumatoid Arthritis Symptoms

Oh, the pain from the swelling caused by rheumatoid arthritis can be crippling but consuming ginger can help. Eating food with ginger along with drinking ginger tea will reduce inflammation and provide pain relief. To get the most out of the ginger, one must consume this spice in some form every day.

19. Protects The Body’s DNA

Believe it or not, lipids in the body can go rancid and this is true with the fat coating that protects DNA. The antioxidant properties of ginger attack the free radicals that can cause the lipid layer to go bad, which would expose the DNA to damage./thelostherbs.com/wp-content/uploads/2022/01/50-Uses-for-Ginger-Digestion-300x199.jpg" target="_blank">https://thelostherbs.com/wp-content/uploads/2022/0...r-Ginger-Digestion-300x199.jpg 300w" width="350" />

20. Aids In Colic

An old-time remedy for colic is gripe water. Ginger is one of the ingredients due to its ability to reduce gas in the stomach. Before giving your baby and ginger, make sure to check with your doctor.

21. Reduces Gas

If you have ever had a bad case of gas, you understand how uncomfortable one can be. Consuming ginger before a meal and drinking a cup of ginger tea after a meal can help with the gas problem. How? Gas can be caused when the stomach has not emptied yet. Ginger can speed up that process, which will reduce the discomfort from gas production.

22. Boosts Your Body’s Immunity

An easy way of improving your health is by enjoying ginger in any form. It improves your body’s natural immunity by reducing inflammation, which causes stress on the body. This stress in turn can reduce the effectiveness of your immune system.

23. Helps Fight Colds

Since ginger is not only anti-inflammatory but an antimicrobial and antifungal, it is a great treatment to help fight the common cold or flu. When using ginger to treat colds, make sure to use fresh, which in this case is the best.

24. Improves Skin Health

When ginger is applied to the skin, it can improve the appearance of the skin by reducing the oiliness of the skin and reducing pore size. Eating more ginger and applying it to the skin can also aid in the healing process.

25. Preventative Treatment For Ovarian Cancer

While more research needs to be done, early studies are showing that ginger can act as an anticancer treatment for those who are of an average chance of developing this type of cancer.

26. Increases Hair Growth

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Yes, ginger can increase hair growth. How you may ask? Since ginger is an anti-inflammatory, it has the potential to reduce the inflammation of the hair follicle that can cause the hair to fall out but this is not the end of the story. It seems that fresh ginger and onion need to be mixed with oil and applied to the scalp for this treatment to work.

27. Improves Asthma

Asthma is a chronic disease that can be fatal. While ginger should never be used in place of an inhaler without the consent of your doctor, it is showing positive results as an alternative to asthma medication. How does it work? Well, it works in two ways. First, the anti-inflammatory, antioxidant, and pain-releasing nature of ginger prevent a particular enzyme to be produced that causes the lungs to restrict. This restriction is what makes it hard to breathe. Once this enzyme is stopped, ginger stimulates the production of another enzyme that relaxes the lungs, which makes breathing easier.

While consuming ginger offers other health benefits, never solely depend on this approach if you suffer from asthma.

28. Treats Migraines

/thelostherbs.com/wp-content/uploads/2022/01/50-Uses-for-Ginger-Migraines-300x210.jpg" target="_blank">https://thelostherbs.com/wp-content/uploads/2022/0...r-Ginger-Migraines-300x210.jpg 300w" width="350" />Before talking about ginger as a migraine treatment, let’s understand how a migraine occurs.  When a migraine begins prostaglandins are first produced, which causes muscle contractions and pain. Blood vessels become inflamed and certain hormones are triggered to cause nausea. Taking ginger when you first feel the twitch of a migraine coming on will prevent the cascade started by prostaglandins. It will also provide pain relief and help settle the stomach.

29. Acts As A Treatment For Dandruff

Yes, there are many treatments for dandruff. Some simply conceal the flakes, while others treat them. Ginger is one of the ingredients that treat dandruff because it is an antiseptic. When this is added to hair products, it can naturally address your dandruff.

30. Treats Fine Lines

There are many causes for fine lines but one that creeps up is the decreased production of collagen.  Increasing your consumption of ginger is one way of promoting collagen production from the inside. Another approach is to rub fresh ginger on the skin three times a day to protect your skin’s collagen.

31. Fights Food Poisoning

Food poisoning is caused by many different types of bacteria that can cause an upset stomach and diarrhea.  Consuming ginger tea will aid in killing the bacteria, which in turn will settle the stomach while reducing the trips to the bathroom due to diarrhea.

/thelostherbs.com/wp-content/uploads/2022/01/50-Uses-for-Ginger-Libido-300x228.jpg" target="_blank">https://thelostherbs.com/wp-content/uploads/2022/0...-for-Ginger-Libido-300x228.jpg 300w" width="350" />32. Increases The Libido

This may seem like a weird use of ginger. The science behind this approach is the fact that ginger increases circulation all over the body. In a nutshell, if you improve the circulation in those certain areas then you increase your libido.

33. Improves The Results Of A Massage

Due to the anti-inflammatory and warming characteristics of this spice, it is used both internally and externally for pain relief. But did you know that it can also be used as part of a massage? Well, the answer is yes. Adding ginger essential oil to massage oil can provide relief from pain.

34. Improves Eyesight

Inflammation of the eye will affect your ability to see properly. This is especially true if you suffer from glaucoma. Taking ginger in any form will aid in reducing the inflammation so that you can improve your sight.

35. Helps With Heartburn

If you have ever had heartburn, you know the need to make it stop hurting but before you reach for an antacid give ginger a try. This can be in any form, which includes tea, sprinkled on food, or even pickled ginger. How does this work? Ginger works to calm the stomach and naturally neutralize some of the stomach content that is causing heartburn.

36. Helps The Body After A Detox

It seems that everybody is doing a detox but why? The reason is that everyone consumes and absorbs toxins in their everyday life. These toxins can come from the food we eat, the air we breathe, and even the type of work we do. A detox is a way of helping the body get rid of these toxins. While a ginger detox is not a thing yet, the process of detoxing will help the body process all the healthy benefits that ginger has to offer.

When it comes to foraging plants, alfalfa is one of the most cultivated plants and is considered the Queen of Forages. People today cultivate them for their leaves, seeds, and sprouts. Alfalfa seed sprouts are available in many grocery stores around the world.

Short History Of Alfalfa

/thelostherbs.com/wp-content/uploads/2022/01/alfalfa-History-300x279.jpg" target="_blank">https://thelostherbs.com/wp-content/uploads/2022/01/alfalfa-History-300x279.jpg 300w" width="350" />Alfalfa is a plant native to South-central Asia, specifically in ancient Iran.  It was widely used as fodder for the horses that were brought from Central Asia. This wild and indigenous plant spread to Arabia where its name “alfalfa” was coined, which translates to “the best forage.” I

People also began to explore other uses of the alfalfa, not just as fodder. The tender shoots and leaves of the plant were utilized as vegetables. The seeds were ground and used as flour, while sprouts were added to salads and soups. The United States, Australia, and New Zealand are large consumers of alfalfa sprouts as a salad ingredient.

Traditional medicine also makes use of the plant as tea or tonic for various ailments. It is used as a treatment for arthritis, diabetes, hay fever, and digestive problems. It is also a diuretic or water pill for improving kidney and bladder conditions.

To this day, many people are consuming alfalfa sprouts with their many vitamins, fiber, and mineral content. They are also commercially processed into an herbal supplement form.

Where The Plant Is Found

Alfalfa is tolerant to many climates and thrives almost anywhere – from the arid deserts, cold plains, and rich temperate regions. Presently, the United States is the largest producer of alfalfa in the world. California, South Dakota, and Wisconsin are the states that hold the widest cultivation of the herb. Alfalfa is the third most valuable crop in the United States as of 2017 data released by the National Agricultural Statistics Service (NASS) of the US Department of Agriculture.

Alfalfa plants adapt pretty well in both man-made and disturbed habitats. They also flourished in open meadows and fields with wide distribution across many regions in the United States. In fact, it is a widely known plant in every state in the US. However, as they are almost hardy for growing anywhere, leaf and root diseases may delimit their proliferation. Some areas in the southeastern United States may not grow alfalfa well like in the north and northwestern parts.

Related:  The Complete Map of Edible Plants: Find Out What You Have in Your Area! (Video)

How To Identify Alfalfa

Alfalfa is a member of the Fabaceae family of peas. It is also known as lucerne or purple medic with a distinguishing blue to purple flower. Young alfalfa resembles its close family, the sweet clover with their tiny serrated leaves. But as they mature, alfalfa leaves elongate, giving it its distinct characteristic.

• Leaf. Mature alfalfa has three narrow leaflets that are alternate and scattered along the stem. These leaflets are ovate with a symmetrical base that tapers into serrated edges. It is green with a dull and slightly shiny appearance./thelostherbs.com/wp-content/uploads/2022/01/Alfalfa-identification-132x300.png" target="_blank">https://thelostherbs.com/wp-content/uploads/2022/0...lfa-identification-132x300.png 132w" width="350" />
• Flower. Alfalfa bears purple flowers, and some varieties may either have a blue or white bloom. They grow on a one-sided cluster with about ten to twenty leguminous flowers each. The petals and sepals of the alfalfa flowers are joined in a cup or tube. These petals look thin and delicate. They are oblong-shaped with rounded ends.
• Roots. Like the legumes of the Fabaceae family, alfalfa has deep and extensive taproots. It can grow up to 3 up to 15 meters below the soil, making them resilient to drought and excellent for soil erosion prevention. A tough crown with small buds will eventually grow on the top of the root that enables it to re-grow after harvest.
• Seeds. Small seeds that are shiny and kidney-shaped are produced from the alfalfa flowers. Its color ranges from yellow to greenish-yellow and browns as it ages.
• Stems. The alfalfa stems are upright and angled upward. It is round at the bottom and roughly square-shaped at the top and can grow from 30 to 100 cm tall.

Related: Plant Identification Guide – 400 Wild Plants That You Can Forage For (Video)

Alfalfa has many varieties and brands that are a product of many years of research and development. There are dormant and non-dormant varieties that were engineered for better adaptation within the region they are cultivated. There are also genetically modified alfalfa varieties but were regulated by the USDA because of their environmental impact.

How To Grow Alfalfa

The alfalfa plant can adapt well to various environments and growing conditions. It prefers full sunlight and well-draining soil as too much wetness and moisture may cause mold growth. They can easily grow and propagate through cuttings or seeds.

Growing Alfalfa From Seeds

/thelostherbs.com/wp-content/uploads/2022/01/Growing-Alfalfa-from-seeds-300x197.jpg" target="_blank">https://thelostherbs.com/wp-content/uploads/2022/0...Alfalfa-from-seeds-300x197.jpg 300w" width="350" />You can easily purchase alfalfa seeds from the grocery or any feed supply shop. If you live in regions with a cooler climate, you can grow your alfalfa plant in spring. For milder regions, fall is the best time for sowing alfalfa seeds.

Prepare the seedbed by removing debris and moist the soil at 1 to 3 inches below the planting surface. Moisture at the surface area is not always necessary and an inch of rain is enough to germinate the seeds.

Sow the seeds at only about half an inch deep, two to three inches apart. If planting directly on a field, sprinkle seeds evenly into the soil at about ¼ pounds for every 25 square feet. Alfalfa will sprout sometimes in seven to ten days after sowing. When the seedlings are about 6 to 12 inches, thin them to avoid overcrowding.

If you are growing the plant as forage or decoration, there is no need for thinning the field. Let the plants thrive and cover the ground.

Related: 10 Plants That You Should Never Plant Together (Video)

Growing Alfalfa From Cuttings

/thelostherbs.com/wp-content/uploads/2022/01/Growing-Alfalfa-from-Cuttings-300x218.jpg" target="_blank">https://thelostherbs.com/wp-content/uploads/2022/0...alfa-from-Cuttings-300x218.jpg 300w" width="350" />Propagating alfalfa from cuttings is ideal if you want only a small patch of ground for it to cover. Cuttings are also more stable if you already have a healthy growth of established plants available. Planting the alfalfa cuttings is best done at least a week before the frost.

Select healthy plants to cut that are no less than six inches tall. Trim it two inches from the soil. Alfalfa has tough crowns on top of its roots that will easily re-grow once the stem is cut down. Trim the leaves off the cutting leaving only three leaves at the top. Soak the cutting overnight in a glass of water.

Plant the cuttings in a shallow well-draining container with pre-moistened potting soil. Space the cuttings at about two inches apart and place the container near an area with filtered sunlight. Moisten the soil but do not make it soggy.

Transplant the new alfalfa plants when new leaves are starting to grow.

Proper Care Of The Alfalfa Plants

/thelostherbs.com/wp-content/uploads/2022/01/Alfalfa-Plant-Care-300x219.jpg" target="_blank">https://thelostherbs.com/wp-content/uploads/2022/01/Alfalfa-Plant-Care-300x219.jpg 300w" width="350" />

Alfalfa is a low-maintenance plant but it will thrive better in the following conditions:

• Give it plenty of full sun.
• A well-draining soil with a pH level between 6.8 to 7.5.
• Keep the plants free of weed until they are at least four inches tall.
• Give them supplementary irrigation only when the climate is too dry.

How To Harvest Alfalfa

/thelostherbs.com/wp-content/uploads/2022/01/Harvest-Alfalfa-213x300.jpg" target="_blank">https://thelostherbs.com/wp-content/uploads/2022/01/Harvest-Alfalfa-213x300.jpg 213w" width="350" />

If you grow the seeds merely for food and your salad greens, harvest the sprouts that emerge within 7 to 10 days. For your tea, gather the leaves when they are dry and let them air dry for a day before storing.

When growing alfalfa as livestock feeds, it is necessary to time the harvest before the flowering stage. Mature plants are harder to digest, so you should bundle the plants before the early bloom stage. Gather the crop only when they are dry and there is no danger of rain over the day. Moisture encourages the growth of molds that will damage the crop.

In large plantations, harvesting often begins by cutting the alfalfa using a swather and arranging them in rows to dry. Sometimes, a mower-conditioner is used to hasten the drying process. A tractor will then collect the dried alfalfa and bundle them into bales as hay.

Related: I Stopped Spending Money At The Pharmacy By Growing These 10 Plants (Video)

What Alfalfa Is Good For And Natural Remedies Made From It

/thelostherbs.com/wp-content/uploads/2022/01/Alfalfa-Sandwich-1-300x207.jpg" target="_blank">https://thelostherbs.com/wp-content/uploads/2022/01/Alfalfa-Sandwich-1-300x207.jpg 300w" width="350" />

The alfalfa leaves are rich in minerals and amino acids, which promote many medicinal attributes. Many people take alfalfa because of its high vitamin A, C, E, and K4 content. It also has potassium, calcium, phosphorus, and iron. All of these are essential for the body’s proper functioning.

Alfalfa is beneficial in promoting normal blood clotting due to its vitamin K content. Vitamin K serves as a natural anticoagulant. It can also purify the blood and help in detoxifying the body. This herb is highly effective in the treatment of the following conditions:

• Water retention
• Arthritis/thelostherbs.com/wp-content/uploads/2022/01/Alfalfa-Natural-Remedies-300x209.jpg" target="_blank">https://thelostherbs.com/wp-content/uploads/2022/0...a-Natural-Remedies-300x209.jpg 300w" width="350" />
• Laryngitis
• Anemia
• Acid reflux
• Alcoholism
• Kidney conditions
• Diabetes
• Upset stomach
• Bleeding disorder

What Parts Of Plants Are Used For Remedies

/thelostherbs.com/wp-content/uploads/2022/01/Alfalfa-Tincture-ingredients-300x199.jpg" target="_blank">https://thelostherbs.com/wp-content/uploads/2022/0...ncture-ingredients-300x199.jpg 300w" width="350" />

Alfalfa sprouts, in no doubt, are microgreens that are a tasty addition to foods. Its tender leaves and young shoots are edible and carry many nutritional values. All the above-ground parts of the herb are used for various natural remedies. Its leaves can be consumed either dry or as a fresh extract for treating many ailments. But while young sprouts are palatable, established leaves have a bitter tang in them.

Alfalfa Tincture With Vinegar

Ingredients:

• Dried alfalfa leaves (or stems)
• Unfiltered organic apple cider vinegar

Steps:

1. Fill the jar halfway with the chopped herbs./thelostherbs.com/wp-content/uploads/2022/01/Alfalfa-Tincture-Step-1-300x193.jpg" target="_blank">https://thelostherbs.com/wp-content/uploads/2022/0...fa-Tincture-Step-1-300x193.jpg 300w" width="500" />
2. Fill it with vinegar leaving about an inch of space from the brim. Take note that using vinegar as a menstruum is not as potent as using alcohol. However, it is a nice alternative for those people who are avoiding alcohol and for little children as well. Vinegar is also the most suitable menstruum for herbs such as alfalfa because it allows the best possible extraction of nutrients./thelostherbs.com/wp-content/uploads/2022/01/Alfalfa-Tincture-Step-2-300x225.jpg" target="_blank">https://thelostherbs.com/wp-content/uploads/2022/0...fa-Tincture-Step-2-300x225.jpg 300w" width="500" />
3. Before closing the lid, put parchment paper in between the metal lid and the glass jar. This protects the tincture from any residues of metal corrosion that might happen due to the vinegar’s acidity./thelostherbs.com/wp-content/uploads/2022/01/Alfalfa-Tincture-Step-3-300x187.jpg" target="_blank">https://thelostherbs.com/wp-content/uploads/2022/0...fa-Tincture-Step-3-300x187.jpg 300w" width="500" />
4. Properly label the jar with the herb and date of infusion./thelostherbs.com/wp-content/uploads/2022/01/Alfalfa-Tincture-Step-4-300x187.jpg" target="_blank">https://thelostherbs.com/wp-content/uploads/2022/0...fa-Tincture-Step-4-300x187.jpg 300w" width="500" />
5. Shake the infusion and make sure that all herbs are soaked. Leave the mixture to infuse in a cool and dry place, away from direct sunlight. Regularly shake the tincture daily for six weeks. After at least six weeks, strain the infusion into a glass container.

How To Use The Remedy

Herbs have unique dosing and schedule depending on their concentration. You can take 3 to 5 drops of the tincture diluted in a glass of water twice or thrice a day or as prescribed by your physician. It is best to consult a qualified herbalist for the proper dosage, especially if you have any underlying medical condition. Vinegar-infused tinctures have a shelf-life from one to two years./thelostherbs.com/wp-content/uploads/2022/01/Alfalfa-Tincture-Step-5-300x217.jpg" target="_blank">https://thelostherbs.com/wp-content/uploads/2022/0...fa-Tincture-Step-5-300x217.jpg 300w" width="500" />

Related: Ancient Japanese Tonic Melts 54 LBS Of Fat (Video)

What Plants Resemble Alfalfa

There are many ways of using fenugreek in the kitchen or as medicine. The seeds can be used whole or ground, raw or toasted. The fresh leaves and sprouts or micro greens are good as a vegetable. Its dry or fresh leaves are also used in treating illnesses and as finishes in soups and sauce. It is one of the spices included in the Indian five-spice (panch phoran) and garam masala. Historically, the fenugreek plant served as forage for cattle. Today, it is marketed as a dietary supplement with ongoing research in the works to prove its safety and efficacy.

Short History Of Fenugreek

/thelostherbs.com/wp-content/uploads/2021/12/Fenugreek-History-300x279.jpg" target="_blank">https://thelostherbs.com/wp-content/uploads/2021/12/Fenugreek-History-300x279.jpg 300w" width="350" />Methi is a plant that grows abundantly in the wilds of India and southern Europe. It is believed to exist more than six thousand years ago.

The Romans also used fenugreek for treating fever and other respiratory illnesses. Meanwhile, the Greek physician Hippocrates used the plant as a soothing herbal medicine and for treating infections. The Egyptians also use its healing properties in inducing childbirth and even in the mummification process.

Today, fenugreek is cultivated for its seeds and processed into spice. India is the largest producer of fenugreek for the global market. It is traded for its seeds and oil extract or oleoresin. These are exported in many countries over Europe, UAE, and some countries in Asia.

Where The Plant Is Found

Fenugreek is distributed geographically in many countries and states in Europe, Africa, Asia, and North America. In India, which accounts for the largest producer of methi, Rajasthan is the state that dominates in the cultivation. Other Indian states also grow fenugreek but in several varieties.

Other countries and states with a conducive environment for the survival of fenugreek also grow them. Nepal, Pakistan, Bangladesh, Argentina, and the Mediterranean are also on the top list of fenugreek producers next to India.

Related: The Complete Map of Edible Plants: Find Out What You Have in Your Area! (Video)

How To Identify Fenugreek

The small, yellowish-brown seeds with a distinct aroma are the main identification of fenugreek. This annual, edible plant grows in warm regions and stands in its erect stems for up to 60 cm. Its flowers bloom sometime in April or May and produce bean-like pods.

/thelostherbs.com/wp-content/uploads/2021/12/Fenugreek-Identification-200x300.jpg" target="_blank">https://thelostherbs.com/wp-content/uploads/2021/1...eek-Identification-200x300.jpg 200w" width="350" />

• Leaves. Fenugreek leaves are smooth and ovate with uniform color. Some varieties may grow purple leaflets, while the most common is green. These leaves are compound or made up of two or more discrete leaflets. They are also alternate, appearing one per node along the stem. They have a leafy, herbaceous texture with serrated edges on their leaf blade and hairs on the underside.
• Flowers. Different varieties of fenugreek produce different colors, but the most common are yellow and white. Some fenugreek varieties also bear blue, purple, or lavender, or yellow to gold-colored flowers. It may grow either solitary or in pairs at the top of the stems, shaped like a small saucer at one-inch diameter.
• Roots. Fenugreek has a shallow taproot system. Its main root grows vertically downward and tapers sidewards in the direction of its growth. Its roots, like most legumes, may have nodules formed by bacteria that are useful in fixing atmospheric nitrogen./thelostherbs.com/wp-content/uploads/2021/12/Fenugreek-seeds-300x201.jpg" target="_blank">https://thelostherbs.com/wp-content/uploads/2021/12/Fenugreek-seeds-300x201.jpg 300w" width="350" />
• Seeds. The fenugreek seed is produced in the plant’s bean-like pods. Each pod contains about 10 to 20 tiny seeds that are 1.5 to 3mm long. It is yellow-brownish and is cuboid-shaped, which appears longer than it is wide.
• The seeds are the most valuable part of the plant. They are marketed whole or grounded as a spice. It exudes a bitter taste but has a potent aroma similar to maple syrup./thelostherbs.com/wp-content/uploads/2021/12/Fenugreek-1-300x200.jpg" target="_blank">https://thelostherbs.com/wp-content/uploads/2021/12/Fenugreek-1-300x200.jpg 300w" width="350" />
• Stems. Stems of fenugreek are erect, straight, and angled upwards. The stems sometimes trail at the base but always turn upward at the tip.
• It has a smooth or glabrous surface with a velvety feel. It does not have any hairs between the nodes.

Related: Plant Identification Guide – 400 Wild Plants That You Can Forage For (Video)

Methi has at least 18 known varieties cultivated for commercial purposes. The most important varieties are those that are high-yielding and with fast maturity. These fenugreek varieties include:

• Pusa Early Bunching– the commercial crop that takes only 130 days of seed maturity
• Methi #14 and #47– the high-yielding crops common in India
• Co1 Variety– an early bunching methi with 95 days maturity period
• RMT 143– highly resistant to powdery mildew

How To Grow Fenugreek

/thelostherbs.com/wp-content/uploads/2021/12/Growing-Fenugreek-300x199.jpg" target="_blank">https://thelostherbs.com/wp-content/uploads/2021/12/Growing-Fenugreek-300x199.jpg 300w" width="350" />Fenugreek is abundant in warm regions since it does not like cooler and moist climates. They can thrive well in USDA Zones 8B to 11 and flourish during the spring and summer seasons. In tropical regions, methi is grown whole year-round.

You can grow fenugreek in ordinary garden soil in a warm and sheltered position. They need at least four hours of sun but need shelter in the afternoon. They also require organic and well-draining soil with a pH level between 6 to 7.

The best time for sowing methi is in spring or autumn when the temperature plays from 50°F to 90°F. In colder countries, growing them before the last frost will give it a better survival rate. Once established, the fenugreek plant is very easy to maintain.

You can grow fenugreek from seeds and in pots or containers. This strategy is ideal to make it easier to move the plant indoors during the frost. Fenugreek sowing is more successful if it is grown from seeds.

Related: 10 Plants That You Should Never Plant Together (Video)

Growing Fenugreek From Seeds

The seeds that you get in the spice section of the supermarket are also viable for growing. They are also available in specialty garden stores or nursery centers. Cultivate fenugreek by starting with a pot of rich and well-draining soil. Loamy and sandy-loam soils are the ideal medium for it. The fenugreek roots do not often tolerate transplanting, so directly sowing them is necessary.

/thelostherbs.com/wp-content/uploads/2021/12/Growing-Fenugreek-in-a-pot-289x300.jpg" target="_blank">https://thelostherbs.com/wp-content/uploads/2021/1...Fenugreek-in-a-pot-289x300.jpg 289w" width="350" />

A planter about 6 to 8 inches deep and has good drainage is the perfect potting container. You can line it up with gravel before adding the soil medium. You may want to soak them in Rhizobium culture. This will help the plant to flourish healthily. You can also soak them overnight in a warm glass of water the night before planting.

Sow the fenugreek seeds in the potting soil and cover them lightly at about 1 to 2 cm deep. The ideal space for an outdoor garden is 7.5 cm between plants and 20 to 45 cm between rows. Water it deep at regular intervals, just enough to keep the potting mix moist without overwatering them. Expect the seeds to sprout after a week, depending on the climate.

Fenugreek Plant Care

Fenugreek is a fast-growing herb that requires little to no maintenance once established. Here are some of the basic requirements needed for successfully growing the plant in pots.

• A fertile, organic, and well-draining soil with pH levels 6 to 7./thelostherbs.com/wp-content/uploads/2021/12/Fenugreek-Plant-Care-300x200.jpg" target="_blank">https://thelostherbs.com/wp-content/uploads/2021/12/Fenugreek-Plant-Care-300x200.jpg 300w" width="350" />
• At least 4 hours of sun and shade in the afternoon.
• Constantly moist soil but not soggy and overwatered.
• Farm manure, if needed.
• Plant thinning 20 to 25 days after sowing.
• Weeding when necessary.

How To Harvest Fenugreek

/thelostherbs.com/wp-content/uploads/2021/12/Harvest-Fenugreek-300x296.jpg" target="_blank">https://thelostherbs.com/wp-content/uploads/2021/12/Harvest-Fenugreek-300x296.jpg 300w" width="350" />

If you want to harvest the fenugreek leaves as a vegetable, you can do so 30 to 35 days after planting. Simply pick the top aerial parts of the plant and use them as you need. After picking, the fenugreek will re-grow its leaves in about two weeks. Regular picking is useful as it will encourage the plant to grow more leaves.

When the lower leaves start to shed off and the fruit pods change into yellow, the fenugreek is ready to harvest for seeds. Harvesting of fenugreek seeds needs to be timely, otherwise, it will diminish its quality. Early harvest will lead to dry matter content, while late harvest may shatter the seeds and decrease their flavor.

In large plantations, harvesting may be done manually using sickles before drying them to gather the seed pods. Or you may only harvest the seed pods and leave the plants to wither and die. Decaying fenugreek roots will release nitrogen into the atmosphere. The nitrogen is also consumed by other nearby plants in the fenugreek plantation.

Related: 400 Wild Plants That You Can Forage For (Video)

Storing Fenugreek

/thelostherbs.com/wp-content/uploads/2021/12/Fenugreek-in-a-jar-300x229.jpg" target="_blank">https://thelostherbs.com/wp-content/uploads/2021/12/Fenugreek-in-a-jar-300x229.jpg 300w" width="350" />To store fresh fenugreek leaves, roughly chop the unwashed leaves and lightly wrap them in aluminum foil. Place the foil in a Ziplock bag and put it in the freezer. They can stay there for many months without losing their flavor and color. The trick is not to wash the leaves after harvesting or chopping, as any moisture in the leaves will cause them to rot. Wash the leaves only when you take them out when they are ready for use.

The fenugreek seeds are also best stored dry in an airtight container in a dry cupboard.

What Fenugreek Is Good For And Natural Remedies Made From It

Fenugreek leaves and seeds harbor many medicinal benefits. It is most effective in the treatment of allergies and hay fever. Some women also use this for promoting breast enlargement and treating breastmilk insufficiencies. It can enhance estrogen production and increase the libido in both men and women. Traditionally, the plant is used to induce childbirth with its ability to stimulate uterine contraction.

/thelostherbs.com/wp-content/uploads/2021/12/Fenugreek-Natural-benefits-200x300.jpg" target="_blank">https://thelostherbs.com/wp-content/uploads/2021/1...k-Natural-benefits-200x300.jpg 200w" width="350" />

With its soluble fibers and nutrients, fenugreek can treat the following health conditions:

• Diabetes
• Skin problems (psoriasis, eczema, acne, etc.)
• Heartburn and acid reflux
• Heart diseases
• Weight loss
• Hormonal imbalance (premenstrual syndrome and menopause)
• Sexual problems
• Cholesterol
• Parkinson disease
• Cough
• Joint and muscle pain
• Alopecia or hair loss
• Stomach ulcers
• Allergies and hay fever

What Parts Of The Fenugreek Are Used For Remedies

Raw fenugreek seeds may be soaked overnight or boiled or eaten raw for alleviating different health conditions. The ground form or powdered seeds are also consumed as a tea or applied to the skin and other affected areas that need healing. A decoction of fresh fenugreek leaves likewise cures many ailments.

Adding fresh leaves to soups, stews, and salad is popular among lactating women who wish to encourage breastmilk production.

/thelostherbs.com/wp-content/uploads/2021/12/Fenugreek-Ingredients-300x219.jpg" target="_blank">https://thelostherbs.com/wp-content/uploads/2021/12/Fenugreek-Ingredients-300x219.jpg 300w" width="350" />

Easy Fenugreek Tea Recipe

Ingredients:

• 1 tsp organic fenugreek seeds
• 1 cup water
• Honey, to taste
• Fresh lemon slice, optional

Steps:

1. Crush the fenugreek seeds using a mortar and pestle or the flat side of a knife./thelostherbs.com/wp-content/uploads/2021/12/Fenugreek-Tea-Step-1-300x218.jpg" target="_blank">https://thelostherbs.com/wp-content/uploads/2021/12/Fenugreek-Tea-Step-1-300x218.jpg 300w" width="500" />
2. Boil water in a small saucepan. Remove from heat once boiling./thelostherbs.com/wp-content/uploads/2021/12/Fenugreek-Tea-Step-2-300x217.jpg" target="_blank">https://thelostherbs.com/wp-content/uploads/2021/12/Fenugreek-Tea-Step-2-300x217.jpg 300w" width="500" />

The cardamom plant has two varieties: green cardamom (Elettaria cardamomum) and black (Amomum subulatum). Green is the common variety and the source of cardamom that is sold in supermarkets and used as spice or medicine. There is also white cardamom, which is the bleached version of the green variety, that is grown in regions with hot and tropical climates.

Where The Plant Is Found

Cardamom plants are now cultivated in many parts of the world. They thrive well in rainforests, sub-tropical climates and also fare up well in temperate regions. They prefer well-distributed rainfall and forest loam soil that is slightly acidic.

With increased demand, some countries begin to cultivate cardamom for the world market. China, Laos, and Vietnam became the largest producer of cardamom spice in the early 1980s. But in the 21st century, Guatemala in Central America became the leading cardamom producer in the world.

Kerala in India still produces cardamom as well as other Asian countries like Nepal, Sri Lanka, and Indonesia.

Related: The Complete Map of Edible Plants: Find Out What You Have in Your Area! (Video)

How To Identify Cardamom

Cardamom is a perennial plant that looks like ginger, only taller and with a denser canopy. The cardamom seeds, as the form they are popularly known, grow in a multifaceted pod with a thin paper-like covering. They are also usually sold in loose or ground form in supermarkets. But how does the cardamom plant look like and how do you identify it?

• Leaves. Overlapping sheaths of leaves that form into a canopy makes up the cardamom plant. They are dark green and measure up to two feet long and six inches wide. Cardamom leaves are lanceolate in shape, erect and rigid./thelostherbs.com/wp-content/uploads/2021/12/Cardamom-Identification-139x300.jpg" target="_blank">https://thelostherbs.com/wp-content/uploads/2021/1...mom-Identification-139x300.jpg 139w" width="350" />
• Flowers. Cardamoms have numerous white flowers with a purple or red-veined lip that grow from a long and drooping panicle. Some plants may bear white, but others have yellow or even blue-colored tiny flowers. They are arranged in clusters and bounded at the end in a basal or floral scape. These beautiful and tiny flowers grow the seed pods that bear the seeds.
• Roots. Like its ginger and turmeric cousins, cardamom also has underground rhizomes. This root system spread up to 1.5 meters wide as they grow horizontally. The large clumps of underground stems are only 30 centimeters deep or less.
• Fruits. Capsule-like fruits have a rounded base with a triangular cross-section. It starts as either a yellow or green but will eventually dry out into a brown pod. Cardamom fruits are about 1 to 3 cm long and up to 1 cm wide.
• Seeds. Arranged inside the green fruit are the 15 to 20 pieces of aromatic cardamom seeds. They are small, brown-black, or reddish-brown with a sticky feel. These seeds are the part of the plant that is crushed and used as spices.

Related: Plant Identification Guide – 400 Wild Plants That You Can Forage For (Video)

/thelostherbs.com/wp-content/uploads/2021/12/Cardamom-Pods-300x221.jpg" target="_blank">https://thelostherbs.com/wp-content/uploads/2021/12/Cardamom-Pods-300x221.jpg 300w" width="350" />Cardamom has two main varieties that are identifiable through their fruits. The black varieties have bigger fruits than the green ones. However, green cardamom has a more potent flavor and is considered the true cardamom. The Indian cardamom has two main varieties that are cultivated as a spice:

• Malabar cardamom
• Mysore cardamom

The name cardamom is also used interchangeably in other similar ginger species like the Amomum, Aframomum, and Alpinia. These are the commercial substitute for the true cardamom Elettaria.

How To Grow Cardamom

The cardamom plant requires either a tropical or temperate climate to thrive. It may not tolerate dry seasons that last more than three months so growing it can be tricky. And because of this, the herb is considered one of the most expensive spices next to saffron. But you can propagate cardamom using seeds that are intended for planting or through its rhizomes.

Growing Cardamom By Seeds

Seeds of the cardamom that are sold as spice are mostly sterile and with a low germination percentage. You can buy cardamom seeds for planting from your local farmer’s market or in specialized stores.

/thelostherbs.com/wp-content/uploads/2021/12/Growing-Cardamom-by-Seeds-300x196.jpg" target="_blank">https://thelostherbs.com/wp-content/uploads/2021/1...-Cardamom-by-Seeds-300x196.jpg 300w" width="350" />

When sowing the seeds, start by putting them in a glass jar and pouring in a 2.5 percent nitric acid solution. You can purchase nitric acid in chemical stores. This solution provides nitrogen that is beneficial in seed germination. Stir the mixture well for two minutes before straining, then rinse the seeds thoroughly.

Put the seeds in a bowl and cover it with lukewarm water allowing it to sit overnight. Sow the seeds in rich humus soil at about 1/8 inch deep and ½ to 1 inch apart. Keep the medium evenly moist and keep it in a partially shady place. If you live in hot regions, cover the soil with mulch to maintain its moisture.

Germination of cardamom seeds may take at least 20 to 40 days. When two pairs of true leaves emerge, transplant the seedlings keeping the medium moist at all times. Keep them in an indoor space where they can receive at least 6 hours of filtered sunlight.

It may take three years for the flowers to grow but once established and cared for, the plant may live for up to a decade.

Related: 10 Plants That You Should Never Plant Together (Video)

Growing Cardamom Through Division

/thelostherbs.com/wp-content/uploads/2021/12/Growing-Cardamom-Through-Division-300x199.jpg" target="_blank">https://thelostherbs.com/wp-content/uploads/2021/1...m-Through-Division-300x199.jpg 300w" width="350" />Cardamom plants that are at least one year old can be divided to grow new plants. The best time for digging rhizomes is during spring or autumn when the soil is cool and moist. Cut the underground stem of the established plant with at least three crowns and transplant it into a new hole. The hole should be twice as wide as the root clump you will be planting.

This is the easiest and economical way of planting cardamom if you already have an existing plant. It is way cheaper, faster, and more successful than when you grow them from seeds.

/thelostherbs.com/wp-content/uploads/2021/12/Plant-Care-Requirements-1-300x200.jpg" target="_blank">https://thelostherbs.com/wp-content/uploads/2021/1...are-Requirements-1-300x200.jpg 300w" width="350" />

Plant Care Requirements

• Rich, loamy, or sandy-loamy soil with a pH level between 5.5 to 6.8
• A moist but well-draining soil
• A shady environment
• Morning and afternoon watering
• Organic fertilizer or compost

How To Harvest Cardamom

/thelostherbs.com/wp-content/uploads/2021/12/Harvesting-Cardamom-1-300x206.jpg" target="_blank">https://thelostherbs.com/wp-content/uploads/2021/12/Harvesting-Cardamom-1-300x206.jpg 300w" width="350" />Cardamom fruits will emerge usually in the third year of their plant life. Harvesting cardamom, even the commercial spices, are done by hands which also contributes to its expensiveness. Fruit production happens in August or September and the berries will likely remain on the plant until late February.

The best time in harvesting cardamom seeds is when the seed pods begin to turn from green to yellow. It is ideal since the fruit is still not fully ripe and will not split its seeds while harvesting. You can check if the seeds are just right by sampling a pod. Ripe pods come out easily without tugging and contain black seeds and not white. /thelostherbs.com/wp-content/uploads/2021/12/Harvesting-Cardamom-300x188.jpg" target="_blank">https://thelostherbs.com/wp-content/uploads/2021/12/Harvesting-Cardamom-300x188.jpg 300w" width="350" />

Harvest the pods starting from the base and moving up the stem of the plant. Do not force unripe fruits and leave them for harvest on another day.

Preserving the seeds begins right after harvest for the seeds to retain their flavor and aroma. Thus, you should wash the pods thoroughly after harvest. Dry the washed pods in a dehydrator no more than 120°F in temperature. You can also sun-dry the pods but they may bleach and lose their green coloring.

What Cardamom Is Good For And Natural Remedies Made From It

Its taste and fragrance make cardamom an important spice in many cuisines. But this herb is also valued for its medicinal properties especially in the treatment of indigestion. The seeds are the most important part of the plant that is ground into powder or extracted for its essential oils.

The manganese content of cardamom works against free radicals to improve metabolic activities. Its vitamin C is also beneficial in building immune resistance and preventing skin aging. It has a diuretic property, detoxifying action, carminative, and antiseptic properties. It also has an antidepressant property and is an effective aphrodisiac.

Cardamom is an excellent herb for treating the following conditions:

• Indigestion/thelostherbs.com/wp-content/uploads/2021/12/Cardamom-Benefits-300x263.jpg" target="_blank">https://thelostherbs.com/wp-content/uploads/2021/12/Cardamom-Benefits-300x263.jpg 300w" width="350" />
• Fatty liver
• Bad breath and mouth problems
• Urinary tract infection and kidney disorders
• Digestive problems
• Asthma and other respiratory illnesses
• High cholesterol
• Stress and depression
• Blood clotting problems
• Impotence
• Weight loss

Related: Ancient Japanese Tonic Melts 54 LBS Of Fat (Video)

What Parts Of Cardamom Are Used For Remedies?

The seeds and pods of the cardamom are valuable parts for commercial purposes. But the entire plant is also useful for culinary and alternative medicine use. Pounded cardamom pods are infused into teas and consumed for the treatment of various health conditions. Its roots and leaves can also be made into a decoction as an herbal remedy. The plant can be used as a single herb or in combination with other herbs.

Cardamom Tea

Ingredients:/thelostherbs.com/wp-content/uploads/2021/12/Cardamom-Tea-Ingredients-300x200.jpg" target="_blank">https://thelostherbs.com/wp-content/uploads/2021/1...om-Tea-Ingredients-300x200.jpg 300w" width="350" />

• 2-3 cardamom pods, crushed or powdered
• 2 tea bags of Darjeeling tea or any black tea
• 1 cup 2% whole milk
• 1 cup water
• Sugar (or Stevia), to taste

Steps:

1. In a saucepan, bring water to a boil. Lower to medium heat and add cardamom and milk./thelostherbs.com/wp-content/uploads/2021/12/Cardamom-Tea-Step-1-300x207.jpg" target="_blank">https://thelostherbs.com/wp-content/uploads/2021/12/Cardamom-Tea-Step-1-300x207.jpg 300w" width="500" />
2. Add the tea bags as soon as the liquid starts to boil again. Ensure that the boiling milk won’t overflow from the pan./thelostherbs.com/wp-content/uploads/2021/12/Cardamom-Tea-Step-1-1-300x207.jpg" target="_blank">https://thelostherbs.com/wp-content/uploads/2021/12/Cardamom-Tea-Step-1-1-300x207.jpg 300w" width="500" />
3. Let it steep for a while. Wait for the color to change into tan or light brown. If you want a stronger cardamom tea, you can steep it longer until the liquid darkens more. Then, remove the pot from the stove and strain it into a cup./thelostherbs.com/wp-content/uploads/2021/12/Cardamom-Tea-Step-3-300x199.jpg" target="_blank">https://thelostherbs.com/wp-content/uploads/2021/12/Cardamom-Tea-Step-3-300x199.jpg 300w" width="500" />
4. Add sugar or Stevia to sweeten if desired./thelostherbs.com/wp-content/uploads/2021/12/Cardamom-Tea-Step-4-300x200.jpg" target="_blank">https://thelostherbs.com/wp-content/uploads/2021/12/Cardamom-Tea-Step-4-300x200.jpg 300w" width="500" />

How To Use:

Cardamom tea is an excellent morning cup to go for awakening the senses. Enjoy the tea every morning for that feel-good, healthy habit.

Related: 1 Cup Before Bed Shrinks Belly Fat All Night (Video)

Warnings And Cautions

Cardamom is likely safe when taken orally in moderate amounts. However, its safety in pregnant and breastfeeding women is not yet established. Women in this group should avoid using cardamom as safety precautions.

People with gallstones are not advised to take cardamom in an amount greater than what is usually used in food. It can trigger gallstone colic characterized by spasmodic pain. If you are suffering from internal ulcers, you should also avoid using cardamom as an herbal remedy.

Cardamom may cause allergic reactions resulting in dermatitis and breathing difficulties. While it is used to cure impotency, excessive use may only worsen the condition.

Before using cardamom, consult with your doctor first to guarantee that it won’t affect any underlying condition or interact with other medications you are already taking.

There are many herbs that have been used throughout history to treat a sore throat or a cough, many of which are now well researched, while others are still lacking in large-scale, human trials. A large number of these plants can be grown in the garden, foraged from the wild, or easily purchased locally, depending on your climate.

Medicinal Properties For A Sore Throat:

Most plants used for treating a sore throat contain mucilage. It is common to use boiling water to extract mucilage from a range of plants and seeds, however, the structure and potentially some of the medicinal benefits of mucilage can degrade with these high temperatures. The ideal temperature to extract mucilage is around 134 °F (56 °C), for one and a half hours. For this recipe, compounds present in flaxseed, thyme, and licorice root tend to naturally increase the pH of the extraction to the ideal range of between 7 – 8.

Other medicinal properties for a sore throat include the following;

• Demulcents that soothe damaged mucus membranes.
• Mucoprotectives protect the mucus membranes, often by forming a protective film of mucilage over them.
• Expectorants that break up mucus in the airways to bring up phlegm easier and clear the airways.
• Anti-spasmodic which relaxes muscles to reduce spasms and therefore reduces coughing fits.
• Anti-inflammatory which reduces general irritation and inflammation.

Plants For A DIY Herbal Throat Syrup

Below is a list comprising of medicinal plants that combine well to make a warming herbal throat syrup. If you are unable to get your hands on any of the fresh ingredients, then dried herbs are also an option, but avoid using essential oil. Even though thyme essential oil and flaxseed oil are both edible, this syrup is water-based, so the essential oils won’t mix into the syrup.

Flaxseeds (Linum usitatissimum) are very high in mucilage so act as a good demulcent. The seeds contain compounds that increase the pH to approximately 7.5./thelostherbs.com/wp-content/uploads/2021/12/DIY-Herbal-Throat-Syrup-Flaxseed-300x180.jpg" target="_blank">https://thelostherbs.com/wp-content/uploads/2021/1...oat-Syrup-Flaxseed-300x180.jpg 300w" width="500" />

Thyme (Thymus Vulgare) reduces muscle spasms such as those associated with a heavy cough and is an expectorant. The thymol and other compounds present in thyme make it anti-bacterial as well as anti-viral against several influenza strains, however, thymol is only slightly soluble in water. The solubility of thymol is marginally increased by increasing the pH of the solution, which other compounds found in thyme and flaxseed help to achieve./thelostherbs.com/wp-content/uploads/2021/12/DIY-Herbal-Throat-Syrup-Thyme-T-300x177.jpg" target="_blank">https://thelostherbs.com/wp-content/uploads/2021/1...roat-Syrup-Thyme-T-300x177.jpg 300w" width="500" />

Licorice root is a proven demulcent, mucoprotective, expectorant, anti-inflammatory, and anti-spasmodic./thelostherbs.com/wp-content/uploads/2021/12/DIY-Herbal-Throat-Syrup-Licorice-Root-300x180.jpg" target="_blank">https://thelostherbs.com/wp-content/uploads/2021/1...yrup-Licorice-Root-300x180.jpg 300w" width="500" />

White horehound (Marrubium vulgare) leaves and flowers are an all-round treatment for coughs due to their anti-spasmodic and strong expectorant properties./thelostherbs.com/wp-content/uploads/2021/12/DIY-Herbal-Throat-Syrup-White-Horehound-300x180.jpg" target="_blank">https://thelostherbs.com/wp-content/uploads/2021/1...up-White-Horehound-300x180.jpg 300w" width="500" />

Marshmallow (Althaea Officinalis) flowers, leaves, and roots are demulcent and protect the mucus membrane. It is commonly used for many pulmonary complaints, including irritable coughs./thelostherbs.com/wp-content/uploads/2021/12/DIY-Herbal-Throat-Syrup-Marshmallow-300x180.jpg" target="_blank">https://thelostherbs.com/wp-content/uploads/2021/1...-Syrup-Marshmallow-300x180.jpg 300w" width="500" />

Coltsfoot (Tussilago farfara) leaves are a well-known relaxant and demulcent, which is often used for irritable coughs. It contains mucilage to help soothe a sore throat by forming a protective film on the mucus membrane. Some people may have reservations about using coltsfoot due to the pyrrolizidine alkaloids (PAs) which damage the liver when taken in either high doses or for more than 4 weeks./thelostherbs.com/wp-content/uploads/2021/12/DIY-Herbal-Throat-Syrup-Coltsfoot-300x180.jpg" target="_blank">https://thelostherbs.com/wp-content/uploads/2021/1...at-Syrup-Coltsfoot-300x180.jpg 300w" width="500" />

PAs are highest in the flowers, so are usually avoided. But unless you are consuming coltsfoot by the plateful every day, the concentration of PAs is of minimal concern for adults, unless you already have a liver condition or are pregnant. There are more PAs in a glass of wine than a cup of coltsfoot tea.

Ingredients:

The quantities below make two days’ worth of throat syrup for 3 – 4 people.

• 2 tablespoons of crushed flaxseed/thelostherbs.com/wp-content/uploads/2021/12/DIY-Herbal-Throat-Syrup-TIngredients.jpg" target="_blank">https://thelostherbs.com/wp-content/uploads/2021/1...-Throat-Syrup-TIngredients.jpg 500w" width="350" />
• 1 tablespoon of chopped thyme leaves
• 1 tablespoon of chopped licorice root
• 1 tablespoon of chopped white horehound or peppermint leaves
• 1 tablespoon of chopped marshmallow root, leaves, or flowers
• 1 tablespoon of chopped coltsfoot leaves
• 2 cups of warm water
• 1 – 2 tablespoons of honey

Method

Place the flaxseeds, licorice root, and marshmallow root in a pot on the stove and pour the warm water over them. Allow them to brew for 1 – 1.5 hours while roughly maintaining a temperature of around 134 °F (56 °C) and stirring occasionally. The water will turn yellowish and thicken slightly to become viscous when it’s ready./thelostherbs.com/wp-content/uploads/2021/12/DIY-Herbal-Throat-Syrup-Step-1-300x191.jpg" target="_blank">https://thelostherbs.com/wp-content/uploads/2021/1...hroat-Syrup-Step-1-300x191.jpg 300w" width="500" />

Next add the thyme, white horehound (or peppermint), and coltsfoot to the pot and brew for another 10 minutes, maintaining the same temperature. The water will take on a slight greenish tinge./thelostherbs.com/wp-content/uploads/2021/12/DIY-Herbal-Throat-Syrup-Step-2-300x213.jpg" target="_blank">https://thelostherbs.com/wp-content/uploads/2021/1...hroat-Syrup-Step-2-300x213.jpg 300w" width="500" />

Strain the brew and allow it to cool down to less than 104 °F (40 °C) before adding the honey for its antibiotic, antiseptic and soothing properties. Temperatures above this will destroy the medicinal properties of honey. Stir well until the honey has dissolved./thelostherbs.com/wp-content/uploads/2021/12/DIY-Herbal-Throat-Syrup-Step-3-300x223.jpg" target="_blank">https://thelostherbs.com/wp-content/uploads/2021/1...hroat-Syrup-Step-3-300x223.jpg 300w" width="500" />

Dosage:

Stir before use.

Take one tablespoon of DIY herbal syrup, at least 4 times a day.

Not suitable for pregnant women.

Shelf Life And Storage

This water-based remedy only uses honey as a mild preservative so this throat syrup only has a 2 – 3 day shelf-life and must be stored in the fridge.

Many of the compounds that have been studied to treat anxiety are water-soluble, which means making your own liquid Xanax is as easy as brewing a cup of tea.

Below are a few herbs that research shows can be effective in treating anxiety. When choosing which herbs to use, consider the possibility of growing them yourself so that you have your own supply on hand.

Herbs For Treating Anxiety

• /thelostherbs.com/wp-content/uploads/2021/12/How-to-Make-Your-Own-Liquid-Xanax-Chamomile.jpg" target="_blank">https://thelostherbs.com/wp-content/uploads/2021/1...Own-Liquid-Xanax-Chamomile.jpg 500w" width="350" />German chamomile (Matricaria recutita) is a well-known relaxant that works on both the muscles and the nervous system. Small-scale human trials showed positive results for mild anxiety, well-being and sleep quality when used for 8 – 12 weeks.
• /thelostherbs.com/wp-content/uploads/2021/12/How-to-Make-Your-Own-Liquid-Xanax-Passionflower-300x222.jpg" target="_blank">https://thelostherbs.com/wp-content/uploads/2021/1...anax-Passionflower-300x222.jpg 300w" width="350" />Passion flower (Passiflora incarnata) leaves and flowers protect neurotransmitters and are a mild sedative and anti-spasmodic. It is believed the flavonoids quercetin and kaempferol are responsible for its anti-anxiety properties.
• /thelostherbs.com/wp-content/uploads/2021/12/How-to-Make-Your-Own-Liquid-Xanax-Basil.jpg" target="_blank">https://thelostherbs.com/wp-content/uploads/2021/1...our-Own-Liquid-Xanax-Basil.jpg 500w" width="350" />Holy basil (Ocimum tenuiflorum or O. sanctum) is used for a wide range of stress related disorders, including anxiety, insomnia, depression and fatigue. Research is limited to a few, small scale trials though. The leaves, stems and flowers can be used. Safe to use for 12 weeks./thelostherbs.com/wp-content/uploads/2021/12/How-to-Make-Your-Own-Liquid-XanaxTips.jpg" target="_blank">https://thelostherbs.com/wp-content/uploads/2021/1...-Your-Own-Liquid-XanaxTips.jpg 500w" width="350" />
• Ginkgo (Ginkgo biloba) leaves contains quercetin and kaempferol flavonoids, which are thought to be anti-anxiety compounds.
• Skullcap (Scutellaria lateriflora) flowers and seeds are a relaxant, anti-spasmodic and protects neurotransmitters similar to passion flower. It can reduce stress and nervous tension as well due to the mild sedative properties. The phenol baicalein may be responsible for these anti-anxiety properties. Toxic Teucrium species are often confused with skullcap and are sold as such. Brew skullcap tea for 20 minutes.
• Linden or Tilia (Tilia spp.) leaves are used to treat anxiety, restlessness and insomnia thanks to the flavonoids quercetin and kaempferol in them. It decreases blood pressure by dilating blood vessels and capillaries, especially in the extremities such as the hands and feet, although this can cause mild sweating.  It is used to treat some of the side effects of anxiety, such as heart palpitations. Safe for most people to take for 6 months.

Herbs For Treating Depression

• /thelostherbs.com/wp-content/uploads/2021/12/How-to-Make-Your-Own-Liquid-Xanax-St-Johns-Wort.jpg" target="_blank">https://thelostherbs.com/wp-content/uploads/2021/1...Liquid-Xanax-St-Johns-Wort.jpg 500w" width="350" />St John’s Wort (Hypericum perforatum) is good for over-stimulation, anxiety and especially effective for depression. Caution is advised, since St John’s Wort breaks down many prescription drugs in your body, rendering them either less potent or completely ineffective. Safe to use for 12 weeks.
• /thelostherbs.com/wp-content/uploads/2021/12/How-to-Make-Your-Own-Liquid-Xanax-Golden-root-300x204.jpg" target="_blank">https://thelostherbs.com/wp-content/uploads/2021/1...-Xanax-Golden-root-300x204.jpg 300w" width="350" />Golden root (Rhodiola rosea) can repair damaged neurons in the hippocampus and balance serotonin levels in rats. The compound salidroside may be involved in regulating neurotransmitter receptors which are involved in sending signals around the brain.
• /thelostherbs.com/wp-content/uploads/2021/12/How-to-Make-Your-Own-Liquid-Xanax-lemon-balm.jpg" target="_blank">https://thelostherbs.com/wp-content/uploads/2021/1...wn-Liquid-Xanax-lemon-balm.jpg 500w" width="350" />Lemon balm (Melissa officinalis) may protect neurotransmitters. The leaves, stems and flowers can be used. Safe to use for at least 6 months.
• Saffron (Crocus sativus) has been proven to be just as effective as the anti-depressant Sertraline in human trials.
• Red feather (Echium amoenum) flowers and stems may decrease anxiety without producing a sedative effect but it seems to treat depression more effectively, although human studies are limited.

Method

Brew a teaspoon of your chosen herb (fresh or dry) for at least 7 minutes if you are using leaves or flowers./thelostherbs.com/wp-content/uploads/2021/12/How-to-Make-Your-Own-Liquid-Xanax-Anxiety-300x230.jpg" target="_blank">https://thelostherbs.com/wp-content/uploads/2021/1...quid-Xanax-Anxiety-300x230.jpg 300w" width="500" />

When using stems or roots, brew for 10 minutes, except for skullcap, which should be brewed for 20 minutes./thelostherbs.com/wp-content/uploads/2021/12/How-to-Make-Your-Own-Liquid-Xanax-depression-300x223.jpg" target="_blank">https://thelostherbs.com/wp-content/uploads/2021/1...d-Xanax-depression-300x223.jpg 300w" width="500" />

Dosage

Many studies reveal that improvements were only observed when taken for at least 4 weeks, while significant improvements were seen when taken for up to 12 weeks. Therefore, it is important to consider which herbs you are comfortable with consuming over these longer timeframes./thelostherbs.com/wp-content/uploads/2021/12/How-to-Make-Your-Own-Liquid-Xanax-side-effects-300x218.jpg" target="_blank">https://thelostherbs.com/wp-content/uploads/2021/1...Xanax-side-effects-300x218.jpg 300w" width="500" />

Brew your chosen herbs once or twice a day.

Side Effects

Everyone will have slightly different reactions to herbal remedies and it is critical to monitor yourself for any negative side effects. There are many apps that can help you track your mood and physical condition over the 4 – 12 weeks while taking your DIY Xanax./thelostherbs.com/wp-content/uploads/2021/12/How-to-Make-Your-Own-Liquid-Xanax-Method-300x232.jpg" target="_blank">https://thelostherbs.com/wp-content/uploads/2021/1...iquid-Xanax-Method-300x232.jpg 300w" width="500" />

Tips:

If you are unsure about diving straight in to making your own anti-anxiety tea, then start by brewing just one of the herbs listed above. Then, if you don’t experience any negative side effects after two weeks, add another herb to your brew. You may choose to stick with just one or two herbs to treat your anxiety if you feel like you are benefiting from them; it’s about finding what is right for you.

If you don’t want to make it yourself, another option is the Anxiety and Stress Tincture available in the Apothecary.

Sometimes we need a little extra help, especially if we are facing a particularly stressful life event and herbal remedies are a gentle and effective way to brighten your outlook and soothe your spirit.

If you’ve seen this plant in your backyard and wondered how to get rid of it faster, don’t rush. It may look like a weed, but you can make a powerful natural remedy from it.

About Milk Thistle

Milk Thistle (Silybum spp.) is a popular herb of the Asteraceae family. It is native to Southern Europe but is also cultivated worldwide for medicinal purposes. This extremely invasive plant is thorny with grooved stems and prickly rosette leaves. It has a unique disk-shaped and fuzzy-looking flower with colors ranging from blue to purple or pink to red. As an invasive plant, it is considered a weed in some gardens. However, milk thistle is highly valuable for its potency in treating various ailments and diseases. That is why it is also considered in both conventional and alternative medicine.

Milk thistles grow in many countries and have different blooming seasons. The flowering season of milk thistle in the northern hemisphere starts from June to August. In the southern hemisphere, the pink-purple buds start to show around December to February.

/thelostherbs.com/wp-content/uploads/2021/12/Milk-Thistle-Silybum.jpg" target="_blank">https://thelostherbs.com/wp-content/uploads/2021/12/Milk-Thistle-Silybum.jpg 350w" width="300" />

The invasive nature of the milk thistle makes it easy to flourish even in disturbed places and poor soil conditions. This plant is drought tolerant and can survive in normal rainfall. Cultivated mainly as medicine, milk thistle planting is considered illegal in some states. It is because of their toxicity in animals and their ability to spread that can destroy the balance of the ecosystem.

Aside from being a medicinal plant, the Saxons long ago used milk thistle in warding off snakes. It was also their antidote for bites of rabid animals and mushroom poisoning. Milk thistle was later cultivated as a vegetable in Europe and used as a substitute for spinach. Today, the plant is mostly cultivated as a medicinal herb.

Where This Plant Is Found

/thelostherbs.com/wp-content/uploads/2021/12/Where-to-Find-Milk-Thistle-300x223.jpg" target="_blank">https://thelostherbs.com/wp-content/uploads/2021/1...-Find-Milk-Thistle-300x223.jpg 300w" width="350" />Milk thistles are tough plants that can survive even in anthropogenic or polluted environments. They are forgiving of climate and growing conditions and are hard to eradicate. However, milk thistle often thrives abundantly in places with temperate climates.

This plant is a native of Europe and early colonizers introduced it to North America. It is now cultivated in the regions of North Africa, the Middle East, eastern United States, Africa, Australia, Asia, and South America.

You may grow milk thistle in your garden and it will require almost no maintenance at all. However, you will need to consult with your local government regarding its legality. In some states like Washington, they are controlled and have very limited distribution.

Related: The Complete Map of Edible Plants: Find Out What You Have in Your Area! (Video)

How To Identify Milk Thistle

Milk thistles are biennial or annual plants with tall, branched stems. It has unique rosette leaves which are the plant’s primary identifying feature. These leaves are large with distinctive veining or marbling and spines along the edges. It also bears single, spiny disc-shaped flowers in pink-purple color at the end of its stem. A single flower can produce up to 200 seeds that can spread out into new plants and invade the garden.

/thelostherbs.com/wp-content/uploads/2021/12/Milk-Thistle-Identification-131x300.png" target="_blank">https://thelostherbs.com/wp-content/uploads/2021/1...tle-Identification-131x300.png 131w" width="350" />

• Leaf. Milk thistle leaves are wedge-shaped that tapers to the base. It is also clustered tightly in a rosette structure and its edges have teeth and lobes. Milk thistle leaves are bright green with a waxy appearance. It has white marbling that runs from the base to the tip.
• Flower. Light pink-purple flowers about 4 to 12 cm in diameter will show up during the blooming season of the milk thistle. The disc-shaped flower grows solitarily in a single plant stem with spine-tipped bracts surrounding it underneath.
• Roots. Deep taproots hold the plant in place, which is thick and grows deep into the soil. It is densely branched, which makes it easy to spread and difficult to control. It is dark brown to almost black with a white to yellowish root marrow.
• Stem. Milk thistles have an erect stem that is branched and furrowed. As the leaves and flower bracts, the stems are also spiny but hairless. The plant can reach up to 6 ft tall and they can form dense or sturdy stands.
• Seeds. The seeds of the milk thistle are gray or black that are attached to pappus tuft with very fine hairs. Each flower contains numerous seeds wherein a single plant can produce as much as 6,000 in its lifetime.

Related:  Plant Identification Guide – 400 Wild Plants That You Can Forage For (Video)

Varieties Of Milk Thistle

Milk thistle has two varieties: the silver milk thistle and blessed milk thistle. The latter is more common and popular among the two and used mainly for medicinal purposes.

• Silver Milk Thistle (Silybum eburneum): It is a pinnate plant with a faded and lighter purple flower. The flower is also solitary atop a stout stem with many spikes. This type of milk thistle grows in moderately moist soil. It is resistant to temperatures that it can even withstand up to -17°C of cold.
• Blessed Milk Thistle (Silybum marianum): Blessed milk thistle has a livelier appearance with its bright blooms and leaves. It may have bright purple, pale plum, or magenta flowers. It is also temperature-resistant and can stay in the garden for many years.

Related: Poisonous and Non-poisonous Plants: An Illustrated List (Video)

How To Grow Milk Thistle

A single milk thistle plant produces many seeds that remain viable for up to 9 years. You can propagate the plant through cuttings but the easiest way is through sowing seeds. The best month to plant milk thistle seeds is from March to April.

/thelostherbs.com/wp-content/uploads/2021/12/Growing-Milk-thistle-300x195.jpg" target="_blank">https://thelostherbs.com/wp-content/uploads/2021/12/Growing-Milk-thistle-300x195.jpg 300w" width="350" />Since milk thistles reproduce aggressively, most gardeners who cultivate them prefer planting them indoors or in containers. This way, they cannot invade gardens. Removing them is quite painful due to their spikes. Hence, it is best to prevent unwarranted garden invasion while you can./thelostherbs.com/wp-content/uploads/2021/12/Growing-Milk-Thistle-1-227x300.jpg" target="_blank">https://thelostherbs.com/wp-content/uploads/2021/1...ing-Milk-Thistle-1-227x300.jpg 227w" width="350" />

• Sow the seeds in seed trays with potting soil about ½ inch deep.
• Place the tray in a spot where it can receive full sun at 60°F.
• Water the tray regularly until the seeds germinate. It may take 18 to 21 days for the seedlings to appear.
• Replant the seedlings in a deep pot for container gardening. If in the field, plant the seedlings at least 40 cm away from each other.
• Milk thistle plants are tough and weather-resistant once established. If you want to increase plant yield, you may apply nitrogen and potassium fertilizer into it.

Related: 10 Plants That You Should Never Plant Together (Video)

Milk thistles will survive in all types of soil and can grow even in disturbed areas. It prefers dry conditions so watering it is not necessary unless in extreme drought. It can survive cold winter, but biennial milk thistles will survive better when covered with mulch.

How To Harvest Milk Thistle

/thelostherbs.com/wp-content/uploads/2021/12/Harvest-Milk-Thistle-300x218.jpg" target="_blank">https://thelostherbs.com/wp-content/uploads/2021/12/Harvest-Milk-Thistle-300x218.jpg 300w" width="350" />The seeds are the most valuable part of the plant that are harvested for medicinal use. You can harvest the flower heads when white pappus tufts or circles of hair crowns begin to replace the flowers. When left alone, these tufts get carried by the wind and new plants will sprout in unwanted places. You will know that the seeds are mature when it is already brown instead of green.

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The best time to harvest milk thistle seeds is in early summer. But before harvesting, make sure to wear durable work gloves and thick clothing. The prickly thorns on its stem and leaves are not very forgiving. Snip the flower head with about 1-inch of the stem with your hand or scissors. Place it on a bag, sack, or any container that can prevent the wind from carrying the pappus away.

Leave these flower heads inside the bag in an airy room to allow them to ripen fully. You can also use a dehydrator using the herb setting and allow it to dry for 5 hours. When it is completely dry, shake or press the flower head to separate them from the pappus. Put the seeds in an airtight container in a cool and dry place for future use.

Related: Roasted Milk Thistle Roots Recipe (Video)

What Milk Thistle Is Good For And Natural Remedies Made From It

/thelostherbs.com/wp-content/uploads/2021/12/Milk-Thistle-Natural-Remedies-300x200.jpg" target="_blank">https://thelostherbs.com/wp-content/uploads/2021/1...e-Natural-Remedies-300x200.jpg 300w" width="350" />For a long time, milk thistle has had a valuable contribution to the treatment of alcohol-related liver diseases. It is mainly because of the plant’s silymarin content. It helps in detoxifying and cleansing the blood. Cumulatively, a healthy liver may clear skin problems like acne and dermatitis. Milk thistle is also equally useful in the treatment of alcoholism.

/thelostherbs.com/wp-content/uploads/2021/12/Milk-Thistle-Remedies-300x187.jpg" target="_blank">https://thelostherbs.com/wp-content/uploads/2021/12/Milk-Thistle-Remedies-300x187.jpg 300w" width="350" />The milk thistle extract, in combination with turmeric extract, has the capacity of reducing blood glucose. Thus, they are considered beneficial in the treatment of diabetes. The recommended dose is 210-600 mg of milk thistle extract a day in reducing blood sugar levels.

Aside from silymarin, milk thistle also contains the antioxidant silibinin. It is not only used in the treatment of cancer but also in Death Cap mushroom poisoning. Hence, they are traditionally known as an antidote for mushroom poisoning and animal bites.

Externally, milk thistle can also cure boils and skin irritations. Folk medicines use powdered seeds for sprinkling in leg ulcers.

Related: The Unnoticed Symptom That May Point to an Internal Inflammation (Video)

What Parts Of Plants Are Used For Remedies

Milk thistle is marketed as a food supplement in the form of capsule or liquid extracts. But this edible plant also makes a great addition to salads and can be eaten raw. Everything about the milk thistle from its young stalks, leaves, flower buds, and roots is edible.

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The leaves of milk thistle make a good substitute for spinach, asparagus, or rhubarb. You simply need to remove the sharp edges and add them to salads. Milk thistle leaves can be eaten cooked or raw. Its stems and roots, however, are best cooked and soaked first to reduce its bitter tang.

The maximum concentration of medicinal properties is in the milk thistle seeds. It is processed into a tincture, powdered extract, or made into a decoction for oral administration. The milk thistle seeds can also be roasted and used as a coffee substitute.

Milk Thistle Tea

Ingredients:

• 1 tbsp. dried milk thistle seeds
• 1 tsp honey (optional)
• 1 tsp milk (optional)
• 1 cup water

Steps:

1. In a small pan, bring 1 cup of water to a boil. Once boiling, remove from heat./thelostherbs.com/wp-content/uploads/2021/12/Milk-Thistle-Step-1-300x203.jpg" target="_blank">https://thelostherbs.com/wp-content/uploads/2021/12/Milk-Thistle-Step-1-300x203.jpg 300w" width="500" />
2. Add milk thistle seeds and steep for 5 to 10 minutes./thelostherbs.com/wp-content/uploads/2021/12/Milk-Thistle-Step-2-300x225.jpg" target="_blank">https://thelostherbs.com/wp-content/uploads/2021/12/Milk-Thistle-Step-2-300x225.jpg 300w" width="500" />
3. Run the tea through a strainer to remove any solid particles./thelostherbs.com/wp-content/uploads/2021/12/Milk-Thistle-Step-3-300x199.jpg" target="_blank">https://thelostherbs.com/wp-content/uploads/2021/12/Milk-Thistle-Step-3-300x199.jpg 300w" width="500" />
4. Add honey and milk to taste and give a creamier texture, if desired.

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How To Use The Remedy

Drink milk thistle tea moderately, and not more than 5 cups a day. Some side effects you may encounter after drinking the tea include nausea, headache, diarrhea, gas, and bloating. People who are allergic to milk thistle, ragweed, artichokes, and any other plants in the aster family should not drink milk thistle tea.

What Plants Resemble Milk Thistle

Cinnamon and ginger are a perfect match, not just for their spicy taste and smell, but also for their medicinal properties. They make a dark, warming salve that heals and protects the skin.

Cinnamon For The Skin

Cinnamon has a small amount of vitamin K and trace amounts of vitamin E. Vitamin K assists with healing bruised skin, general skin discoloration, and maintaining elasticity. The protein responsible for blood clotting depends on vitamin K, so it can be a handy ingredient to stop bleeding in minor wounds. Vitamin E is a strong anti-oxidant that maintains the elasticity of your skin as well as reduces and repairs the damage caused by UV sunlight.

/thelostherbs.com/wp-content/uploads/2021/11/How-to-Make-a-Cinnamon-Ginger-Salve-Cinnamon-for-the-Skin.jpg" target="_blank">https://thelostherbs.com/wp-content/uploads/2021/1...alve-Cinnamon-for-the-Skin.jpg 500w" width="350" />The main compound that gives cinnamon its distinctive taste and smell is cinnamaldehyde. The bark contains between 65 – 80% cinnamaldehyde, whereas the leaves only contain 1 – 5%. Cinnamaldehyde has been shown to dilate blood vessels and increase blood flow, which has numerous health benefits including reducing inflammation and accelerating healing. It is also a mild anti-bacterial.

Cinnamon also contains eugenol which is a strong anti-oxidant and therefore, a strong anti-inflammatory. Eugenol is a general anesthetic and anti-septic and can trigger cell death in skin cancer. Interestingly, the leaves contain a much higher concentration (70 – 95%) of eugenol compared to the bark (5 – 10%). So, if you’re fortunate enough to have your own cinnamon tree, try infusing the dried leaves in a carrier oil to create the balm below.

Related: Similar to Morphine: The Best Natural Painkiller that Grows in Your Backyard (Video)

Ginger For The Skin

Ginger is another spice that is good for the skin in numerous ways, but primarily as a strong anti-oxidant and therefore a strong anti-inflammatory. The plants roots and essential oil are packed with a wide variety of terpenes, many of which give ginger it’s various medicinal properties.

/thelostherbs.com/wp-content/uploads/2021/11/How-to-Make-a-Cinnamon-Ginger-Salve-Ginger-for-the-Skin.jpg" target="_blank">https://thelostherbs.com/wp-content/uploads/2021/1...-Salve-Ginger-for-the-Skin.jpg 500w" width="350" />Ginger essential oil has been shown to be a strong anti-microbial, even against gram-positive and gram-negative strains that are resistant against prescription medication. Studies have shown that many of the compounds responsible for its anti-microbial properties can be easily extracted via a basic oil infusion, as per the instructions below.

Another active ingredient in ginger, shogaol, has been found to reduce skin irritations including rashes, scaring and itchiness. It also reduces the damage and oxidation caused by UV radiation to skin.

Research on mice has shown that two active ingredients in ginger essential oil, gingerol and zerumbone, may be responsible for the reduction as well as prevention of skin tumors, most likely due to their strong anti-oxidative properties and zerumbones ability to metabolize certain enzymes.

Ginger contains about 3% curcumin which is great for protecting the skin from UV radiation and reducing inflammation.

DIY Cinnamon-Ginger Salve

The quantities below fill a small cosmetics jar (50 cc).

Ingredients

• 1 tablespoon of coconut oil or other type of plant-based oil that is a solid at room temperature, such as shea or cacao butter/thelostherbs.com/wp-content/uploads/2021/11/How-to-Make-a-Cinnamon-Ginger-Salve-Ingredients.jpg" target="_blank">https://thelostherbs.com/wp-content/uploads/2021/1...n-Ginger-Salve-Ingredients.jpg 500w" width="350" />
• 1 tablespoon of olive oil or other vegetable oil that is liquid at room temperature
• 1 teaspoon of dried, ground cinnamon
• 1 teaspoon of dried, ground ginger
• Approximately 0.1 ounce (3 g) of beeswax
• OPTIONAL 10 – 15 drops of ginger or cinnamon essential oil.

Method

Place the coconut and olive oil in a glass jar and sit the jar in a pot of warm water (approximately 100 °F / 37 °C) and stir until the coconut oil has melted. Then add the cinnamon and the ginger to the oil and allow their compounds to infuse into the warm oil for the next hour. If you are using cinnamon sticks instead of ground cinnamon, the infusion will take approximately 3 hours. Give the mix a stir and check the temperature of the water every 10 minutes while it infuses./thelostherbs.com/wp-content/uploads/2021/11/How-to-Make-a-Cinnamon-Ginger-Salve-Step-1-300x223.jpg" target="_blank">https://thelostherbs.com/wp-content/uploads/2021/1...inger-Salve-Step-1-300x223.jpg 300w" width="500" />

Remove the jar from the pot of water. I found there were too many floating particles to be able to simply decant off the oil, so for this remedy, first I strained the mix through a fine tea strainer into a cup, then I let it settle in the cup for about 2 minutes. Then I decanted off the oil into the cosmetics jar, leaving a small portion of oil with the remaining particles behind in the bottom of the cup.

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After straining and decanting the oil, you should end up with approximately 0.8 ounces (23 grams) of cinnamon and ginger infused oil. This infused oil can now be made into a soft salve.

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Increase the temperature of the pot of water to no more than 150 °F (65 °C) and sit the jar of infused oil back in it. Add the beeswax and stir until it has all melted. Test the consistency by dipping a cold spoon in the salve.

Remove the jar from the pot and allow it to slowly cool to room temperature to set. OPTIONAL: stir in the essential oil after you remove the jar from the pot.

Application And Shelf-Life

Apply as needed, especially for minor wounds or as a daily moisturizer.

Stored at room temperature, this salve will last 12 months.